• Let's Get Moving with Maria

  • 著者： KSL NewsRadio
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Let's Get Moving with Maria

著者： KSL NewsRadio
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  • Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.
    2023 KSL NewsRadio
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あらすじ・解説

Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.
2023 KSL NewsRadio
エクササイズ・フィットネス 心理学 衛生・健康的な生活
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  • Nutritious food is good for your mood

    Nutritious food is good for your mood
    2025/02/11

    Good food not only fuels your body, it fuels your brain. Let's Get Moving Host Maria Shilaos speaks with Gabriela Murza with the Health Extension: Advocacy, Research and Teaching program at Utah State University to find out how our diet affects our mental health. Learn how having a positive relationship with food can make a difference.

    Instagram: @movingmaria

    Facebook: Let's Get Moving with Maria

    Website: https://linktr.ee/letsgetmovingwithmaria
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    12 分
  • Simple ways to keep respiratory illnesses away

    Simple ways to keep respiratory illnesses away
    2025/02/03

    Respiratory illnesses such as the flu, COVID-19, and RSV are on the rise across the U.S. Host Maria Shilaos speaks with Nicole Henry, district leader and pharmacist at CVS, to learn what the health trends look like in Utah and what we can do to stay healthy.

    Instagram: @movingmaria

    Facebook: Let's Get Moving with Maria

    Website: https://linktr.ee/letsgetmovingwithmaria
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    7 分
  • What is adaptive resistance exercise?

    What is adaptive resistance exercise?
    2025/01/27

    Have you ever heard of adaptive resistance exercise? It uses technology to provide people with more personalized and effective workouts. Host Maria Shilaos speaks with Rob Darnbrough, co-founder of The Smart Fit Method, to learn more about how this particular type of exercise works and can benefit us.

    Instagram: @movingmaria

    Facebook: Let's Get Moving with Maria

    Website: https://linktr.ee/letsgetmovingwithmaria
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    33 分
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