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In honor of Heart Health Month, sports cardiologist Dr. Aubrey Grant joins us to share essential insights on maintaining a healthy heart. We’ll explore who is most at risk for heart conditions, how to spot potential warning signs, and the key steps everyone can take to support heart health. Whether you’re an athlete, a fitness lover, or simply focused on your well-being, this episode is packed with expert tips to keep your heart strong and healthy.

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

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In this enlightening episode, we’re joined by physical therapist Rebecca Schwender and strength and conditioning coach Clare Ingersoll to dive into the vital topic of pelvic health. Together, they unpack the importance of proper strengthening techniques, the critical role of breathing in supporting pelvic health, and practical ways to incorporate these concepts into everyday routines.

We also explore how these principles apply to pregnancy, offering valuable insights for both expecting individuals and those supporting this population. Whether you’re a healthcare professional, coach, or someone looking to enhance your knowledge about pelvic health, this episode is packed with actionable takeaways you won’t want to miss!

FREE Women's Strength Clinic at MedStar Heath Sports Performance at Cockeysville (Maryland)
Saturday 2/8/2025 from 10am-11:30am
Contact clare.ingersoll@medstar.net to register

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

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In honor of Cancer Awareness Day, we’re exploring the critical role physical therapy plays in cancer care and recovery. Joining me are two amazing guests:

Katie Potesta, a physician assistant who works closely with cancer patients to guide them through diagnosis, treatment, and beyond, and Megan Boylan, a social worker specializing in the emotional and social support of cancer patients.

Together, we’ll discuss how collaboration across medical, social, and rehab teams empowers patients to overcome challenges and thrive. Let’s dive into this important conversation!

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!