In this follow-up to the previous Labor 101 episode, we’re walking through what happens after you’re fully dilated. From the first urge to push to the golden hour of skin-to-skin, this is your full guide to stage two and three of labor — plus how to navigate the big moment calmly and confidently, whether you're birthing at home, a hospital, or a birth center.

If you haven’t listened to Episode 5 yet, I recommend starting there!

🎧 In This Episode

🌀 The 3 types of pushing: physiological, directed, and the fetal ejection reflex

🔥 What the “ring of fire” really feels like — and how to work with it, not against it

🧘🏽‍♀️ Why waiting to push (aka laboring down) can reduce tearing and exhaustion

🧍‍♀️ Standing? Side-lying? In the tub? Best pushing positions with and without an epidural

⏳ How long pushing actually takes — and what factors influence it

💉 What to expect with stage three: delivering the placenta, fundal massage & delayed cord clamping

👶🏽 Why the golden hour matters — for baby, for bonding, and for milk supply

💡 Skin-to-skin with dads, C-sections, and how to keep the room calm after birth

🗝️ Key Takeaways

• There’s no prize for fast pushing. Slower, gentler pushing can protect your body.
• Your position makes a difference — especially for reducing tearing and helping baby descend.
• The golden hour is about more than cuddles — it supports baby's vitals and your recovery.
• Every birth is different. What matters is tuning into what your body is telling you in the moment.

🌿 Resources + Mentions

💡 Download the free ebook: 5 Steps to a Fear-Free Birth

🎓 Interested in going deeper? Check out The Empowered Birth Method, the complete childbirth education course.

❓Got a question we didn’t cover? Submit it anonymously here for our next Q&A episode!

🙌 Connect + Subscribe

📬 Sign up for email notifications so you never miss an episode

📸 Follow on Instagram for behind-the-scenes and birth tips

🎥 Follow on TikTok for bite-sized birth wisdom

🎙️ Subscribe to the podcast wherever you listen

💛 Loved this episode? Share it with a friend or leave a quick review — it helps more families find Let’s Talk Birth and feel empowered for what’s ahead.

From first contraction to full dilation, here’s what to expect during the longest (and most misunderstood) part of labor.

In this episode, we’re walking through the entire first stage of labor — from those very first “is this it?” contractions to the intensity of transition. Whether you're planning a home birth, hospital birth, or anything in between, this conversation is all about what’s normal, what’s helpful, and what can make things easier as labor unfolds.

If you’ve ever wondered what contractions are supposed to feel like, how prodromal labor fits into the picture, or why dilation isn’t the only number that matters — this one’s for you.

🎧 In This Episode:

🌀 A breakdown of stage one labor — from early signs to transition

📉 What dilation, effacement, and station actually mean

💤 Why resting early can impact the entire birth

🛁 Comfort tools you can use at home (think moaning, movement, water)

🦵 The best positions to help baby move down

🔥 Transition signs — and why “I can’t do this” means you’re close

🏥 When to head to the hospital or call your midwife

💡 How to tell Braxton Hicks from real labor

🧠 The role of mindset, emotional safety, and flexibility

🗝️ Key Takeaways:

• Early labor is often the longest and most mentally draining. Don’t overthink it — eat, rest, and hydrate.
• Effacement matters just as much as dilation. It’s not just about getting to 10.
• The way you move matters. We’re talking knees apart, then asymmetrical, then knees together — different positions for each phase.
• Who you invite into your birth space can impact your progress. Choose people who help you feel safe, not performative.
• You are already doing the work. Even in the doubt, even in the early stages — your body knows how to labor.

🌿 Resources + Mentions:

🎓 Want to feel truly prepared for labor?

Check out The Empowered Birth Method, my full childbirth education course → Learn more here

📥 Want the next episode (on pushing + delivering the placenta) delivered straight to your inbox?

Sign up for email notifications here

🙋‍♀️ Got a question you’re too embarrassed to ask out loud?

Submit it anonymously right here — I just might answer it in a future Q&A!

🙌 Connect + Subscribe:

📬 Sign up for email notifications so you never miss an episode

📸 Follow on Instagram for behind-the-scenes and bonus tips

🎥 Follow on TikTok for bite-sized birth wisdom

🎙️ Subscribe to the podcast wherever you listen

💛 New here? Leave a quick review or send this episode to a friend who’s expecting. Your support helps more mamas find the show and feel empowered for birth.

In this first-ever Q&A episode, I’m joined by my sister and part-time doula, Kirsten, to answer some of the most common (and honest!) questions we get from first-time moms. We talk about real fears, what labor actually feels like, tearing (yes, we go there), how to plan for postpartum, and what you really need to know if you want a natural hospital birth.

Kirsten brings her experience as both a doula and a mom of two, and we share how even our births were drastically different—proof that everyone’s story is unique, and there’s no one “right” way to give birth. Whether you’re pregnant, prepping, or just curious, this episode is for you.

🎧 In This Episode:

💬 The #1 fear most first-time moms have — and how to reframe your mindset before labor

💩 Pooping during birth?! Yes, it happens — and why it’s actually a good sign

😬 Tearing: how to minimize it, what it feels like, and why it’s not as scary as it sounds

🧠 The surprising mental game of labor — and how your thoughts affect your progress

💡 How to use your five senses to create a calming birth environment

🏥 Is a natural hospital birth even possible? (Spoiler: yes, and here’s how)

📋 What a birth plan actually is — and how it helps you stay calm, even when things get intense

🫶 What doulas actually do (and why your partner will thank you for hiring one)

😡 Postpartum rage, carpal tunnel, guilt, and more — what we really wish someone had told us

🗝️ Key Takeaways:

• Your body knows what to do — and so do you. But preparation is key. From birth planning to pain management, we cover it all.
• You don’t have to choose between “natural” and “supported.” You can have a natural hospital birth with the right tools, team, and mindset.
• Postpartum is more than just healing. It’s emotional, hormonal, and sometimes overwhelming — and that’s totally normal.
• Your voice matters. Whether it’s about who’s in the room or how you give birth, your preferences are valid.

🌿 Resources + Links:

📘 Download my free ebook: The 5 Steps to a Fear-Free Birth

🎓 My Complete Childbirth Education Course: The Empowered Birth Method

🗓️ Join my new workshop: 3 Secrets to a Natural Hospital Birth

💬 Submit an anonymous question for a future Q&A episode here

🙌 Connect + Subscribe:

• 📬 Sign up for email notifications so you never miss an episode
• 📸 Follow on Instagram for behind-the-scenes and bonus tips
• 🎥 Follow on TikTok for bite-sized birth wisdom
• 🎙️ Subscribe to the podcast wherever you listen

💛 New here? Leave a review or share this episode with a friend who’s expecting — it helps more mamas find the show!