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Levelling Breath Practice with Brett Burcher
- 2024/07/26
- 再生時間： 7 分
- ポッドキャスト
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サマリー
あらすじ・解説
As a follow up to our episode with heavy water specialist Brett Burcher we wanted to share a couple of breathwork practices that Brett found most practical in his own life - whether he’s dealing with insomnia, or about to drop into a bomb set wave.
This is a levelling breath practice— not an upper or downer -- just a way to reconnect with a gentle balanced breath state.
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Listen with Lauren L. Hill & Dave Rastovich
Sound + Video Engineer: Ben J Alexander
Theme song: Shannon Sol Carroll
Additional music by Kai Mcgilvray + Ben J Alexander
Join the conversation: @Waterpeoplepodcast
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