『Leverage Your Time, Balance Your Life』のカバーアート

Leverage Your Time, Balance Your Life

Leverage Your Time, Balance Your Life

著者： Dr. John Ingram Walker MD
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このコンテンツについて

Dr. John Ingram Walker, psychiatrist, author, and speaker, chats with his co-host Wende Whitus about personal development tools for designing a life well lived.
Discover more about Dr. Walker at his website: https://thetimeofyourlife24x7.com/
Wende is the founder of Personal Retreat Day, her website is https://personalretreatday.com/

© 2025 Leverage Your Time, Balance Your Life 個人的成功 自己啓発
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  • The Tangent Episode

    The Tangent Episode
    2025/05/18

    After reading "The Book of Joy" by Douglas Abrams, Dr. Walker realized he didn't know a lot about The Dalai Lama and Desmond Tutu, so he did some research and discussed what he learned with Wende. You'll be sure to learn new things too as they go on different tangents like the Mandela Effect. This episode is proof that there's always new things to learn, no matter how educated you are!

    Send us a text

    If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends!

    Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.

    Discover more about Dr. Walker HERE and Wende HERE
    続きを読む 一部表示
    26 分
  • When Mindfulness Matters (and When it Doesn't)

    When Mindfulness Matters (and When it Doesn't)
    2025/05/11

    We hear a lot about mindfulness these days, staying focused on the present moment. But when is it most appropriate to be mindful? When is it OK to look back to reflect on the past? Can we look forward to make plans & set goals? We talk about all of it on today's episode.

    Send us a text

    If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends!

    Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.

    Discover more about Dr. Walker HERE and Wende HERE
    続きを読む 一部表示
    28 分
  • Wander and Wonder: Staying in Tune with Your Childlike Curiosity

    Wander and Wonder: Staying in Tune with Your Childlike Curiosity
    2025/04/27

    Leverage Your Time goes on a road trip to talk with Brad & Andrea Walker, owners of Lighthouse Films in Wilmington NC! This fun and fascinating episode is filled with inspiration, motivation, and a whole lot of laughter. Andrea discusses the company themes that the Lighthouse Family has adopted over the years, including this year's theme of "Wander and Wonder." This theme encourages the Lighthouse Family (and all of us) to choose to unplug, creating intentional space to foster creativity and work/life balance. You'll want to bookmark this episode and return to it again and again!

    Send us a text

    If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends!

    Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.

    Discover more about Dr. Walker HERE and Wende HERE
    続きを読む 一部表示
    34 分

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