Have you ever struggled to "get motivated" or "stay happy"? So have we- because both of those things, as we know them, are not real! In this episode, Dr. Nicole and Dr. Jackie dive into the Motivation Myth and the Happiness Trap- two perspective shifts that can radically change the way you view your life and show up for yourself.

*DISCLAIMER* THIS PODCAST IS INTENDED FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR PROFESSIONAL MENTAL HEALTH SERVICES.

In this episode, Dr. Nicole and Dr. Jackie dive into what a first session with a client or patient might look like as their therapist. They discuss general principles that should be part of all first sessions, and what to focus on in the first session regardless of the type of patient you are seeing for therapy.

*DISCLAIMER* THIS PODCAST IS INTENDED FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR PROFESSIONAL MENTAL HEALTH SERVICES.

Do you have a hard time setting boundaries in your relationships? With family, friends, coworkers, or romantic partners? If so, this episode is for you. Setting boundaries is hard, and Dr. Nicole and Dr. Jackie explore some possible reasons why this might be difficult for you. They also discuss some specific skills and strategies you can use to practice setting boundaries in your life.

*DISCLAIMER* THIS PODCAST IS INTENDED FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR PROFESSIONAL MENTAL HEALTH SERVICES.