『Life Kit: Health』のカバーアート

Life Kit: Health

Life Kit: Health

著者： NPR
無料で聴く

このコンテンツについて

 Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.
Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekitCopyright 2019-2021 NPR - For Personal Use Only 科学 衛生・健康的な生活
エピソード
  • How to avoid counterfeit and unsafe products online

    How to avoid counterfeit and unsafe products online
    2025/08/04
    Nearly 70 percent of people were deceived into buying a counterfeit product online at least once last year, according to research from Michigan State University. And buying knockoff versions of products can be dangerous. Kari Kammel, the director at the Center for Anti-Counterfeiting and Product Protection at Michigan State University, shares tips for how to avoid counterfeit and unsafe products, especially online. This episode originally published October 22, 2024.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    続きを読む 一部表示
    22 分
  • Are seed oils really bad for you? Researchers unpack RFK Jr.'s claims

    Are seed oils really bad for you? Researchers unpack RFK Jr.'s claims
    2025/07/31
    Health Secretary Robert F. Kennedy Jr. and others have said that seed oils, like soybean, corn and sunflower oils, are poisoning Americans. But what does the research say? NPR health correspondent Maria Godoy speaks with nutrition and fatty acids scientists about the most common concerns with seed oils.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    続きを読む 一部表示
    16 分
  • How to crave movement more than screen time

    How to crave movement more than screen time
    2025/07/10
    Oftentimes, it's easier to scroll through our phones than do some squats. So what can we do to motivate ourselves to pick movement? In this episode of Life Kit, we speak with clinical psychologist Diana Hill and movement specialist Katy Bowman about how to retrain your brain to crave physical activity more than your phone.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    続きを読む 一部表示
    20 分
まだレビューはありません