『Life With Danni Duncan』のカバーアート

Life With Danni Duncan

Life With Danni Duncan

著者： TBC Studios
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 Life won’t wait - we get one shot - and you are in the driver's seat. You can Do Hard Things. I’m Danni Duncan…featured fitness and nutrition coach, author, speaker and mum of 4 amazing kiddies (including twins) Online I’ve shared it all, my pregnancy journeys, miscarriages, why you SHOULDN’T be eating cereal for breakfast, how to make the perfect sourdough and helping you to see that YOU can do hard things. The things I’ve said online have often got me into a bit of trouble, and its because I’m not afraid to call people out on their shit … I’m not afraid to discuss taboo topics and I don’t believe that any of us need to live an average life where we do what society is telling us is ‘normal’ … instead its our job to question “Why is that normal?” And is that what we want for our own life? This podcast is going to be a space where I chat to experts (and share my own thoughts) on WHY we aren’t living our full potential. Where you can get the facts that will help you to get your happiness, motivation and confidence back. Taking the first steps can be hard, but I’m here to help you make it a little easier to face your fears and live your best life - every, single, day. I will make you feel uncomfortable, I will make you think differently but you may just wanna hear it. If you want to make this year the year that you do something for yourself, you’re in the right space. Click Follow and Join me Every ThursdayLife With Danni Duncan 2024 人間関係 子育て 社会科学 衛生・健康的な生活
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  • Sort Your Sh*t Out: The Incident that Nearly Ended Our Marriage + Answering Your Questions!

    Sort Your Sh*t Out: The Incident that Nearly Ended Our Marriage + Answering Your Questions!
    2025/08/13
    This episode almost didn’t happen because we had a domestic about dinner… but here we are 😂 Today I’m back on the couch with my fifth child (aka husband) Chris Duncan, and we’re sorting your sh*t out. Or trying to. In between the chaos, arguments and sex life negotiations. This is a segment where you send in your anonymous dilemmas and we provide our best/controversial (?) advice. If you want your question answered next time, make sure to send me a DM over on IG @thefigure_ or follow and wait for the next anonymous question box! This one is messy, unfiltered and maybe a bit too honest? But that’s us. And honestly… You might feel a little more normal after hearing it. You’ll hear: Whether ‘we never fight’ is actually a big red flag Why Chris thinks a Twirl could fix our sex life What to do when you’re looking and feeling sexier, but your partner is still on the couch The (actual) logistics of scheduling sex with four kids How to handle feeling like you’ve lost yourself The difference between what’s ‘normal’ and what’s ‘common’ when it comes to sex drives, body image & burnout … and SO much more If you want more like this, we have a Spotify playlist with all of our SYSO episodes here. Chris is now an influencer so make sure you head over to his IG @chrisduncan7 and give him a follow too. If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching. I also share all of my health and fitness tips over on IG @thefigure_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.
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    39 分
  • Q&A: How I Keep My Kids Fed (and Sane) While Travelling, Why Do Unhealthy People Never Get Sick + SO much more

    Q&A: How I Keep My Kids Fed (and Sane) While Travelling, Why Do Unhealthy People Never Get Sick + SO much more
    2025/08/06
    You sent in your questions… and today I’m giving you unfiltered answers. From how I sleep trained FOUR kids (yes even the twins), to what I pack for food when travelling with toddlers, this episode covers everything. I’m chatting about parenting, food, business, husbands eating KFC and yes - why I still dye my hair even after being diagnosed with cancer. If you’ve ever looked at someone’s habits and thought “but they eat like crap and never get sick… how does that work?” Well, I’m answering that too. You’ll hear: The sleep training method that changed my LIFE Protein powders: which ones I use and what ingredients to look out for What I pack for my kids when we travel (it’s easy and the kids are SO much more manageable this way too) Which bread to buy in the supermarket What’s wrong with salami and ham (it’s not just the meat guys) Why I chose ‘The Figure’ for my business name and what’s changing soon 👀 What to do if your loved one thinks they need processed food to keep them happy … and SO much more What I mentioned in this episode:  I wear the Garmin Fenix 7S Solar Watch Shoutout to Christine from Happy Sleepers who introduced me to sleep training. You can use my discount DANNI10 at www.happysleepers.com I use Happy Way Protein Powder. Use HAPPYD at checkout for 10% off. Find out how much protein you need in your diet using my free macro calculator here If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching. I also share all of my health and fitness tips over on IG @thefigure_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.
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    30 分
  • Nat Kringoudis: The Wellness Trends That Are Making your Hormones Worse

    Nat Kringoudis: The Wellness Trends That Are Making your Hormones Worse
    2025/07/30
    If you’ve ever looked at your skin, your period, your mood or your bloat and wondered what is going on with my body… Then this one’s for you. After being diagnosed with cancer, I started questioning everything. My skincare, my shampoo, my perfume, my cleaning products. And if I’m completely honest, it’s sent me down a rabbit hole I can’t unsee. So today, I brought in the big guns: Nat Kringous - Australia’s go-to hormone expert, best selling author and founder of The Pagoda Tree. Nat has worked with over 30,000 women, from teens to cancer patients to help rebalance their hormones, detox their homes and help get their energy back. Nat’s not here to sell you on celery juice or shame you for using candles or enjoying a glass of champagne. She’s here to help you cut through the BS and start supporting your body properly without losing your mind. Stick around to find out: Why she’s seeing more cancer patients than ever before and what they ALL have in common The ‘clean’ products that actually aren’t clean… and what you should be throwing away first The one hidden ingredient she says is worse than alcohol for your hormones How to protect your kids without being “that parent” The most common signs and symptoms that your hormones might be imbalanced Nat’s most controversial wellness takes (I wasn’t expecting her to say this one!) … and SO much more Want more of Nat? Download her free low tox guide here Check her out on IG @natkringoudis Visit her website www.natkringoudis.com If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching. I also share all of my health and fitness tips over on IG @thefigure_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.
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    52 分
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