Life lessons with special guest Geoff Taichi Qigong practitioner
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Life lessons with special guest Geoff Taichi Qigong practitioner
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Join us for season 5 of the podcast! This season is all about life lessons and things we would share with our younger selves. In this episode we are joined by the incredible Geoff Cheetham - Taichi Qigong Practitioner and fitness instructor.
Geoff shares his love of exercise without any age limits. He breaks down the age barriers that we feel we have to movement and emphasises the importance of being part of a community and he asks us to embrace it all - and get out there and join in!
Geoff's life lessons are all about just being yourself more fully - without the need to conform to please others!
This is one not to be missed!
If you’d like to know more about Geoffs fitness classes in Bridgend South Wales, you can message him directly on FB ⬇️
https://www.facebook.com/share/1LCRVaEdwb/?mibextid=wwXIfr
Let us know in the comments your thoughts and take aways. And please subscribe, follow and share with your friends and family!
Love Suzanne and Rhi
#taichiqigong #fitness #movement #exercise #wellness #wellbeing #keepfit #freedom #community #bridgend #southwales
To find out more about us or follow us on socials - here’s the link https://campsite.biowellnessjourneypodcast