エピソード

  • Episode #8- Working in to working out.
    2022/01/04

    An introspective look at the mental & emotional pillars of health & fitness.

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    10 分
  • Episode #7- Finding Center
    2021/11/29

    Healing yourself, Expanding the context to better health, and how our mental health creates our physical health

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    37 分
  • Episode #6- Overcoming Obstacles
    2021/07/26

    "What we hold on to ultimately becomes our health."

    Overcoming setbacks, struggle points, & self.

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    24 分
  • Life Is A Boomerang- The Foundation For Transformation
    2021/04/20

    Intention, Thinking Bigger then Yourself, Living through a Mindset of Abundance vs Lack, & the Tools needed for Transformation in Health and Life

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    49 分
  • Training The Mind
    2021/04/09

    Adapting to uncertainty, rewriting your story, working in vs. working out, gaining clear intentions, and alignment towards health

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    54 分
  • From 300lbs To Magazine Cover
    2021/04/01

    Host- Josh Thomas, talks breaking beds at 300lbs, steroids, egoism, facing resistance, transparency in the fitness industry, and overcoming disempowering narratives in life.

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    31 分
  • Achieving Wholeness, Habit Change, Meditation, Morning Routine, and Enlightenment?
    2021/03/11

    In this episode, the Host (Josh Thomas) touches on achieving wholeness through overcoming unhealthy subconscious habits, breath work & meditation practices, and his morning routine.

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    35 分
  • Episode #1- Stepping Outside Of The Matrix
    2021/03/03

    An introduction to the Host (Josh Thomas) and the vision for Lifted Mindset. Talking health, perspective, overcoming self, and generational healing.

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    18 分