In episode 55, Kelly and JK share their current favorites and what they are loving right now in their fitness and personal lives.

Kelly kicks off the discussion by talking about her motivation to complain less and focus on positive aspects. They discuss highlights such as track workouts with friends, the thrill of using super shoes, and staying updated on significant running events like Faith Kipyegon's sub-four-minute mile attempt.

JK talks about his experience with full-body training routines, the benefits of summertime fruits like watermelon and honeydew, and the joy of participating in community challenges to maintain focus.

Kelly also brings up the fun of watching Sunday baseball and the dynamics of her husband's rec league games.

The episode wraps up with some reflections on dealing with internet bots and the value of being part of supportive communities.

00:00 Introduction and Episode Overview

00:42 The Inspiration Behind This Episode

00:55 Kelly's Positive Shift and Virgo Traits

03:29 Faith Kipyegon's Sub-Four Minute Mile Attempt

08:38 Full Body Training Focus

19:48 Track Wednesdays and Super Shoes

25:35 Summertime Fruit Favorites

28:15 Fruit Preferences and Childhood Memories

30:03 Sunday Baseball Vibes

36:24 Community and Challenges

46:05 Engagement and Social Media Strategies

47:12 Concluding Thoughts and Announcements

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠⁠@runningklutz ⁠

In episode 54 of 'Lifting, Running, and Living,' Kelly and JK discuss the importance of focusing on the key aspects that truly matter in running and lifting, while avoiding minor distractions.

They kick off with personal updates, including Kelly's positive experience with Garmin customer service and her upcoming race plans and JK’s recent experience at Perform Better Summit.

The main discussion highlights major principles for effective running, such as running volume, the importance of easy runs, incorporating speed workouts, strength training, and listening to your body. Kelly also addresses common distractions like obsessing over pace, gear, and supplements.

JK provides a brief preview of the essential elements for successful lifting, emphasizing progressive overload, proper form, consistency, and recovery. This episode is a comprehensive guide for runners and lifters aiming to optimize their training by focusing on foundational elements.

00:00 Introduction and Episode Kickoff

00:45 Garmin Watch Troubles and Customer Service

04:45 Training and Racing Updates

08:08 Father's Day and Chicago Trip

16:21 Creatine Discussion

23:48 Main Topic: Focusing on What Matters in Running and Lifting

25:42 Introduction to Running Tips

26:15 Running Volume and Frequency

29:44 Importance of Easy Runs

31:08 Speed Workouts for Runners

34:22 Strength Training for Runners

39:45 Listening to Your Body

40:50 Minor Focus Areas in Running

49:41 Lifting Weights: The Majors

55:55 Conclusion and Contact Information

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠⁠@runningklutz ⁠

In episode 53 of 'Lifting, Running, and Living,' hosts Kelly and JK start with some personal updates including coaching stories and ongoing renovations.

Kelly shares the exciting experience of coaching her brother for his first half marathon in San Diego, discussing the logistical challenges and race-day dynamics.

JK provides an update on transitioning into summer training and engaging with his coaching email list.

The episode then shifts to evaluating fitness trends, including interval walking, Pilates, zone 2 training, and contrast therapy—discussing their effectiveness and common misconceptions. The hosts critically analyze these trends and give their two cents from their own perspectives.

00:00 Welcome and Introductions

00:30 Coaching Updates and Marathon Stories

10:36 Bathroom Remodel and Daily Annoyances

20:36 Training Plans and Summer Goals

24:56 Engaging with the Community

29:33 Fitness Trends Discussion

30:08 Introduction to Interval Walking Training

30:48 The 10,000 Steps Marketing Campaign

33:10 High Intensity Interval Walking Study

34:46 The Benefits of Walking

37:51 Pilates and Its Popularity

46:19 Zone Two Training

57:56 Contrast Therapy: Cold Plunge and Sauna

01:05:13 Conclusion and Where to Find Us

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠⁠@runningklutz ⁠