Summary

In a compelling episode of the Lifting with Bipolar Podcast, host Jonathan Szarko engages with the inspirational Aridja Kawls. They delve into powerful themes such as self-belief, mindset for success, and overcoming challenges associated with bipolar disorder.

Aridja shares her transformative journey from battling self-doubt and limiting beliefs to embracing a life filled with dreams and achievements. She underscores the pivotal role of self-concept, the power of positive inner dialogue, and the profound impact of mindset on success.

Furthermore, Aridja opens up about her motivations behind starting a podcast, its role in her personal and professional growth, mental health advocacy, and the journey towards self-love.

Through her story, Aridja illustrates the significance of affirmations, self-talk, and creating a supportive platform for sharing experiences, aiming to empower others in their mental health and personal development journeys.

Key Takeaways

- Cultivating self-belief is essential for overcoming self-doubt and actualizing dreams.

- A positive self-concept and inner dialogue are fundamental to fostering self-belief.

- Mindset is a critical determinant of success and life transformation.

- Podcasting serves as a dynamic medium for mental health advocacy and personal storytelling.

- Embracing self-love involves introspection, boundary setting, and transforming negative self-talk.

- Daily affirmations and positive self-talk are vital practices for enhancing well-being.

- Aridja's vision focuses on empowering others to navigate mental health challenges and harness the transformative power of their minds.

Chapters

00:00 Introduction and Overview

03:34 Chapter 1: Self-Belief and Its Power

09:25 Chapter 2: Mindset for Success

14:40 Chapter 3: Inspiration to Start a Podcast

16:45 Chapter 4: Podcasting as a Tool for Mental Health Advocacy

19:47 Chapter 5: Journey of Self-Love

22:40 Chapter 5: Daily Practices for Nurturing Self-Love

24:43 Chapter 6: Vision for Impact and How to Connect

Listeners can engage with Aridja and access her valuable resources on Instagram (@SimplyAridja), YouTube (The Aridja Kawls Show), and participate in her mindset makeover masterclass to embark on their own journey of self-discovery and empowerment.

Aridja Kawls Links: https://linktr.ee/simplyaridja

Show Notes:

Guest: Aridja Kawls @simplyaridja (Instagram)

Connect with Jonathan Szarko:

JonathanSzarko.com

@JonathanSzarko (Instagram)

Music: DJ Stryer @stryermusic (Instagram)

Summary

In this episode, Jonathan and Andrew have a free-flowing conversation about their experiences with bipolar disorder over the past few months. They discuss recent episodes, hospitalizations, medication management, and the importance of realistic expectations. They also talk about the support they receive from their workplaces and the benefits of boxing as an outlet for mental health. They end the conversation by discussing their goals for the future. In this conversation, Andrew and Jonathan discuss various aspects of personal growth, self-compassion, and balancing work and family life. They also touch on the importance of preserving family legacy and the value of men talking about mental health.

Takeaways

• It is important to have open and honest conversations with loved ones and healthcare professionals about episodes and medication management.
• Having realistic expectations during mood fluctuations can help in managing bipolar disorder.
• Workplaces can provide support and accommodations for individuals with bipolar disorder.
• Engaging in physical activities like boxing can be a beneficial outlet for managing mental health.
• Setting goals and continuously striving for personal growth is important in managing bipolar disorder.
• Never be satisfied and always strive for personal growth in different areas of life.
• Practice self-compassion and give yourself time to recover and heal.
• Find stability and growth in your work, and define success on your own terms.
• Preserve family legacy by recording stories and memories.
• Make time for both work and family, and prioritize communication and connection.
• Encourage men to have open conversations about mental health.

Chapters

00:00 Introduction and Background
01:21 Recent Experiences and Episodes
03:00 Hospitalization and Support
08:11 Managing Medication and Recovery
13:33 The Importance of Realistic Expectations
19:02 Workplace Support and Accommodations
22:02 Boxing as an Outlet for Mental Health
29:23 Setting Goals for the Future
32:33 Never Satisfied
33:39 Self-Compassion and Personal Growth
34:14 Stability and Growth at Work
35:01 Defining Success on Your Own Terms
36:20 Preserving Family Legacy
38:39 Balancing Work and Family
41:44 Men Talking About Mental Health

Show notes:

Guest: Andrew @bipolar_realtalk (Instagram)

Connect with Jonathan Szarko: JonathanSzarko.com

@JonathanSzarko (Instagram)

Music: DJ Stryer @stryermusic (Instagram)

Summary

Tyrone Hanson shares his journey from being dismissed from the basketball team to finding new opportunities at Jackson State and overseas. He reflects on the challenges he faced and the lessons he learned along the way. Tyrone offers advice to younger individuals pursuing their dreams and emphasizes the importance of staying focused and avoiding distractions. He also discusses his current plans and invites listeners to connect with him on Instagram.

Chapters

00:00 Coping with Dismissal from the Team

03:22 Finding a New Opportunity at Jackson State

08:11 Overcoming Challenges at Jackson State

12:58 Navigating the G League and Overseas Opportunities

16:15 Reflecting on Lessons Learned

18:14 Motivating Others and Giving Advice

21:04 Staying Connected with Tyrone

—

Guest: @fly_ty_ny (Instagram)

Host: @jonathanszarko (Instagram)

Website: www.jonathanszarko.com

Email: js@jonathanszarko.com

Summary

In this episode, Jonathan Szarko interviews Tyrone Hanson, a former NCAA Division I college basketball player. They discuss Tyrone's background, his college basketball experience, and his decision to play at the University of Nevada. They also touch on Tyrone's freshman year and his dismissal from the team after a tragic incident at a Halloween party. The conversation highlights the role of coaches and the business aspect of college basketball.

Chapters

00:00 Introduction and Background

03:16 College Basketball Experience

08:26 Choosing to Play at the University of Nevada

15:26 Freshman Year and Dismissal

17:51 Tragic Halloween Party

20:00 Coach Fox and Curfew

-

Guest: @fly_ty_ny (Instagram)

Host: @jonathanszarko (Instagram)

Website: www.jonathanszarko.com

Email: js@jonathanszarko.com

Summary

In this episode, Jonathan interviews Bonnie Mosby, CEO of The Imperfect Human and a master's of social work student. They discuss Bonnie's transition from nutrition to psychology, her passion for jujitsu and self-discovery, the relationship between social and mental health, and the importance of balancing career, personal life, and training. Bonnie also shares her experiences in social work and her future plans. Overall, the conversation highlights the significance of seeking joy, the impact of mental health challenges, and the role of community in supporting mental well-being.

Takeaways

• Transitioning from one field to another can lead to unexpected passions and career paths.
• Seeking joy can be a powerful intrinsic motivator and contribute to overall well-being.
• Balancing physical and mental health is crucial, especially for athletes.
• Community support and social connections play a vital role in mental health and well-being.

Show Notes:

Guest: Bonnie Mosby @the.imperfect.human (Instagram)

Connect with Jonathan Szarko:

JonathanSzarko.com

@JonathanSzarko (Instagram)

Music: DJ Stryer @stryermusic (Instagram)

Welcome to the Lifting with Bipolar podcast, where we explore the lives of individuals living with bipolar disorder and their journeys navigating the condition. In this episode, host Jonathan Szarko welcomes Missy Haze, the owner of Comfortable Silence, a brand that focuses on raising awareness about bipolar disorder and seeking to eliminate stigma surrounding the condition.

Missy's personal history with bipolar disorder led her to create Comfortable Silence, a brand that features designs from her journals growing up, including affirmations that have helped her along the way. Her goal is to encourage open conversations about bipolar disorder and to help others feel less alone with the condition.

During the show, Missy shares her experiences with bipolar disorder, emphasizing the importance of therapy and journaling as outlets for her emotions and thoughts. She also discusses how she uses her brand to help others understand what it's like to live with bipolar disorder and how to be supportive.

Jonathan relates to many of Missy's points, sharing his own experiences with bipolar one disorder. Together they navigate the different variants of bipolar disorder and the strength required to live with it.

Listeners will gain deeper insights into bipolar disorder and the importance of advocating for mental health. They will also learn about Comfortable Silence and how its designs and messages can inspire and help those living with bipolar disorder.

If you are interested in learning more about bipolar disorder or supporting Comfortable Silence, visit their website at www.comfortable-silence.com. Tune in to this episode to gain a deeper understanding of what it's like to live with bipolar disorder and how individuals like Missy are helping to raise awareness and eliminate stigma.

Show Notes:

Guest: Missy Haze @__comfortable.silence (Instagram)

Connect with Jonathan Szarko:

JonathanSzarko.com

@JonathanSzarko (Instagram)

Music: DJ Stryer @stryermusic (Instagram)

On this episode, Jonathan Szarko welcomes Paris Scobie, a bipolar patient, author, and host of the Live Well Bipolar podcast. Paris shares her journey with bipolar disorder, discussing the motivation behind her podcast and book, Crooked Illness: Lessons from Inside and Outside Hospital Walls. Paris stresses the importance of breaking the stigma surrounding mental health issues, encouraging individuals to openly discuss their experiences.

Jonathan and Paris bring up the common theme of pushing through mental health struggles until it becomes overwhelming. They emphasize the value of sharing one's story to normalize mental health issues, unlock doors of understanding, and support other individuals. Furthermore, they talk about Paris's personal experience of being hospitalized at 19 and how it inspired her to create a resource for others dealing with bipolar disorder.

This episode serves as a powerful reminder of why it's essential to destigmatize mental health issues and provides necessary insight into the everyday struggles faced by people with bipolar disorder. Listen in as Paris and Jonathan share their experiences, and learn how every voice can contribute to breaking the stigma around mental health.

Show Notes:

Guest: Paris Scobie @livewellbipolar (Instagram)

Connect with Jonathan Szarko:

JonathanSzarko.com

@JonathanSzarko (Instagram)

Music: DJ Stryer @stryermusic (Instagram)