The next new episode will be online on August 29th.

Want to learn more about your power and get to know yourself, your strengths, and weaknesses better? Book your free 30-minute birth chart reading with me and unleash your power. Free birth chart reading: https://calendly.com/eveslifestyleforyou/freebirthcartreading

Mail: office@eveslifestyleforyou.com

If you need more personalized help tailored to your needs and life, or if you feel stuck, lost, or overwhelmed, write me and I'll help you reach your goal, identify your blocks, and get you to the next steps you need to take to achieve your goal. https://eveslifestyleforyou.coachannel.com/coaching

You can also start with my eBook, Self-Love with Mindfulness Meditation, to develop a regular habit and cultivate mindfulness and awareness in your everyday life with ease. https://eveslifestyleforyou.coachannel.com/self-love-with-mindfulness-meditation

I would be happy to meet you soon.

If you haven't subscribed to me yet, do it now to never miss an episode. You can also follow me on Instagram or LinkedIn and chat with me there. Of course, you'll also find motivational and helpful tips there. And if you find this episode helpful, feel free to share it with your loved ones and community.

Homepage: www.eveslifestyleforyou.com

With love

yours Eva

Welcome to "Like an Phoenix", your podcast to help you become more confident and motivated to achieve your goals, learn to overcome challenges, and make lasting changes in your life. I'm Eva, your host, and in today's episode we're talking about how to quiet your hectic mind, embrace your true self with confidence, and find success and happiness. So, let's dive in!

I'll reveal the secret right at the beginning. With mindfulness, we can simplify our lives a lot, because mindfulness helps us better organize our thoughts and focus.

This in turn helps us to put our monkey mind to rest.  You know that when our thoughts are very uncoordinated, and we have many thoughts at the same time in our head. We are everywhere with our thoughts but not in the here and now.

And this leads to the fact that we cannot concentrate so well and also not find our inner peace, because we are constantly somewhere else and not with ourselves.

Want to learn more about your power and get to know yourself, your strengths, and weaknesses better? Book your free 30-minute birth chart reading with me and unleash your power. Free birth chart reading: https://calendly.com/eveslifestyleforyou/freebirthcartreading

Mail: office@eveslifestyleforyou.com

If you need more personalized help tailored to your needs and life, or if you feel stuck, lost, or overwhelmed, write me and I'll help you reach your goal, identify your blocks, and get you to the next steps you need to take to achieve your goal. https://eveslifestyleforyou.coachannel.com/coaching

You can also start with my eBook, Self-Love with Mindfulness Meditation, to develop a regular habit and cultivate mindfulness and awareness in your everyday life with ease. https://eveslifestyleforyou.coachannel.com/self-love-with-mindfulness-meditation

I would be happy to meet you soon.

If you haven't subscribed to me yet, do it now to never miss an episode. You can also follow me on Instagram or LinkedIn and chat with me there. Of course, you'll also find motivational and helpful tips there. And if you find this episode helpful, feel free to share it with your loved ones and community.

Homepage: www.eveslifestyleforyou.com

With love

your Eva

Have you ever felt not good enough or struggled with your self-esteem? This is a common challenge that many of us face, and it can have a profound impact on our personal and even professional lives. We often compare ourselves to others, place unrealistic expectations on ourselves, or look for validation from outside sources. I think you know what I mean. Especially in my younger years I struggled a lot with this comparing, I was so insecure and it got me into trouble. I said yes, to things I didn't want to, I made decisions that didn't suit me and afterwards, of course, I had to iron out the consequences. That was not a fun time.

What I want to say is this. If you have the same or similar experiences, you can't avoid working on yourself and start practicing self-love, because the truth is: self-love starts inside. You can't find it on the outside!

Want to learn more about your power and get to know yourself, your strengths, and weaknesses better? Book your free 30-minute birth chart reading with me and unleash your power. Free birth chart reading: https://calendly.com/eveslifestyleforyou/freebirthcartreading

Mail: office@eveslifestyleforyou.com

If you need more personalized help tailored to your needs and life, or if you feel stuck, lost, or overwhelmed, write me and I'll help you reach your goal, identify your blocks, and get you to the next steps you need to take to achieve your goal. https://eveslifestyleforyou.coachannel.com/coaching

You can also start with my eBook, Self-Love with Mindfulness Meditation, to develop a regular habit and cultivate mindfulness and awareness in your everyday life with ease. https://eveslifestyleforyou.coachannel.com/self-love-with-mindfulness-meditation

I would be happy to meet you soon.

If you haven't subscribed to me yet, do it now to never miss an episode. You can also follow me on Instagram or LinkedIn and chat with me there. Of course, you'll also find motivational and helpful tips there. And if you find this episode helpful, feel free to share it with your loved ones and community.

Homepage: www.eveslifestyleforyou.com

Thank you for tuning in today my beautiful souls, we will hear us again next Tuesday. Remember you have the power to awaken and live your life on purpose. I bless you with light, love, success, health, and wealth.

With love, yours, Eva.

Mindfulness is the key to a more aware and fulfilling life. But why do so many of us struggle with mindfulness and awareness? Why do we live so much on the outside? What does it cost us to remain in this state of mindlessness? And most importantly, how can we improve our mindfulness game with ease?

We often get caught up in the whirlwind of daily obligations, work, relationships, and societal expectations. It is easy to lose touch with our own inner self and get carried away by the demands of the outer world. Another point is that we don't want to deal with ourselves. We are afraid of the answers that lie dormant within us and at the same time we are desperately searching for those very answers to our questions. When we neglect our mindfulness practice, we miss the opportunity to truly connect with ourselves, cultivate self-love and live a fulfilled life.

Want to learn more about your power and get to know yourself, your strengths, and weaknesses better? Book your free 30-minute birth chart reading with me and unleash your power. Free birth chart reading: https://calendly.com/eveslifestyleforyou/freebirthcartreading

Mail: office@eveslifestyleforyou.com

If you need more personalized help tailored to your needs and life, or if you feel stuck, lost, or overwhelmed, write me and I'll help you reach your goal, identify your blocks, and get you to the next steps you need to take to achieve your goal. https://eveslifestyleforyou.coachannel.com/coaching

You can also start with my eBook, Self-Love with Mindfulness Meditation, to develop a regular habit and cultivate mindfulness and awareness in your everyday life with ease. https://eveslifestyleforyou.coachannel.com/self-love-with-mindfulness-meditation

I would be happy to meet you soon.

If you haven't subscribed to me yet, do it now to never miss an episode. You can also follow me on Instagram or LinkedIn and chat with me there. Of course, you'll also find motivational and helpful tips there. And if you find this episode helpful, feel free to share it with your loved ones and community.

Homepage: www.eveslifestyleforyou.com

With love

yours Eva

I'm Eva, your host, and today we're talking about a topic that many are familiar with: being trapped in self-hatred and the toxic cycle of self-destruction. This is a tough situation, so, today I want to talk to you about how to escape this cycle and increase your self-worth with ease. So, grab something yummy to drink, get comfortable and let's dive in.

Before we get into how you can boost your self-esteem, let's first find out why so many of us struggle with it. As women, we are often under tremendous societal pressure to be perfect. Which is already impossible. We compare ourselves to others and try to fit into the mold we think we should be. And this is where the problem starts.

Comparing ourselves inevitably leads to frustration and failure because, well, we can't be anyone else. This constant comparison can eat away at our self-esteem and make us feel inadequate and unworthy. For the sake of completeness, it should be mentioned here that false ambition or when our parents compare us with other children can also lead to lower self-worth and self-hatred.

Want to learn more about your power and get to know yourself, your strengths, and weaknesses better? Book your free 30-minute birth chart reading with me and unleash your power. Free birth chart reading: https://calendly.com/eveslifestyleforyou/freebirthcartreading

Mail: office@eveslifestyleforyou.com

If you need more personalized help tailored to your needs and life, or if you feel stuck, lost, or overwhelmed, write me and I'll help you reach your goal, identify your blocks, and get you to the next steps you need to take to achieve your goal. https://eveslifestyleforyou.coachannel.com/coaching

You can also start with my eBook, Self-Love with Mindfulness Meditation, to develop a regular habit and cultivate mindfulness and awareness in your everyday life with ease. https://eveslifestyleforyou.coachannel.com/self-love-with-mindfulness-meditation

I would be happy to meet you soon.

If you haven't subscribed to me yet, do it now to never miss an episode. You can also follow me on Instagram or LinkedIn and chat with me there. Of course, you'll also find motivational and helpful tips there. And if you find this episode helpful, feel free to share it with your loved ones and community.

Homepage: www.eveslifestyleforyou.com

Remember that you have the power to free yourself from self-hatred and live a life of self-love and self-esteem. Until next Tuesday, I bless you with light, love, health, wealth and success.

With love

Yours Eva

Self-worth - such a simple word and yet it has enormous power over our lives. Many of us struggle with feelings of inadequacy, feeling not good enough keyword "Imposter Syndrome" or constantly looking for validation from the outside. Today I'm going to bring the truth to light and help you reclaim your self-worth.

Remember that you are enough. You are valuable. And you have the power to create true happiness in your life. Embrace your self-worth, practice mindfulness and let your light shine brightly.

Want to learn more about your power and get to know yourself, your strengths, and weaknesses better? Book your free 30-minute birth chart reading with me and unleash your power. Free birth chart reading: https://calendly.com/eveslifestyleforyou/freebirthcartreading

Mail: office@eveslifestyleforyou.com

If you need more personalized help tailored to your needs and life, or if you feel stuck, lost, or overwhelmed, write me and I'll help you reach your goal, identify your blocks, and get you to the next steps you need to take to achieve your goal. https://eveslifestyleforyou.coachannel.com/coaching

You can also start with my eBook, Self-Love with Mindfulness Meditation, to develop a regular habit and cultivate mindfulness and awareness in your everyday life with ease. https://eveslifestyleforyou.coachannel.com/self-love-with-mindfulness-meditation

I would be happy to meet you soon.

If you haven't subscribed to me yet, do it now to never miss an episode. You can also follow me on Instagram or LinkedIn and chat with me there. Of course, you'll also find motivational and helpful tips there. And if you find this episode helpful, feel free to share it with your loved ones and community.

Homepage: www.eveslifestyleforyou.com

With love,

Yours Eva

Mental training is a remarkably effective tool that can be easily incorporated into your daily routine. It's one of the key tools I use in my 1:1 mentoring, precisely because of its accessibility and transformative potential in all areas of self-love.

But what exactly is mental training?

Well, what you think and believe becomes your reality! In other words: Your inner world shapes your outer world. Through various mental exercises, you train your mind to enhance your mental abilities, enabling you to utilize them more effectively. With consistent practice, these mental images become deeply ingrained in your subconscious, manifesting in your everyday life.

Now, you might be wondering, "How does that work? Can simply imagining something make it a reality?" Well, it's a bit of a yes and no. While visualization sets the foundation, action is still required. Interestingly, our brains cannot distinguish between imagination and reality.

So, are you ready to unlock the magic of mental training? Embrace the power of your thoughts, rewrite your inner script, and create the life you truly desire. Start your mental training journey today and witness the remarkable transformations unfold!"

Are you ready to unleash your true power and gain a deeper understanding of yourself, your strengths, and weaknesses? Book your FREE 30-minute Birth Chart reading with me and unlock your potential. Free birth chart reading: https://calendly.com/eveslifestyleforyou/freebirthchartreading

Email: office@eveslifestyleforyou.com

If you're seeking more personalized guidance tailored to your needs and life situation, or if you're feeling stuck, lost, or overwhelmed, reach out to me and let's work together to achieve your goals, identify your blocks, and take the next steps towards your desired outcome. https://eveslifestyleforyou.coachannel.com/coaching

You can also kick-start your journey with my eBook "Self-Love with Mindfulness Meditation" and cultivate mindfulness and awareness effortlessly in your daily life. https://eveslifestyleforyou.coachannel.com/self-love-with-mindfulness-meditation

I'm excited to connect with you soon!

If you haven't already, make sure to subscribe to stay updated on all future episodes. You can also follow me on Instagram or LinkedIn for chats and engaging content. Feel free to share this episode with your loved ones and community if you find it helpful.

Homepage: www.eveslifestyleforyou.com

With love, Yours Eva

Power has always been a controversial concept. It creates images of strength, influence and control and is often associated with wealth, authority and dominance that some covet, and others fear.

I have ask myself, Is power really what it seems, or is there more to it?

I invite you to take a different perspective. What if power is not only defined by external circumstances, but rather by an internal flame that resides within you?

Like a phoenix rising from the ashes, power can rise from the depths of your being, fueled by self-love, self-awareness, self-confidence and personal growth. It is a power that transcends material possessions and social status and is anchored in the core of your authentic self.

Want to learn more about your power and get to know yourself, your strengths, and weaknesses better? Book your free 30-minute birth chart reading with me and unleash your power. Free birth chart reading: https://calendly.com/eveslifestyleforyou/freebirthcartreading

Mail: office@eveslifestyleforyou.com

If you need more personalized help tailored to your needs and life, or if you feel stuck, lost, or overwhelmed, write me and I'll help you reach your goal, identify your blocks, and get you to the next steps you need to take to achieve your goal. https://eveslifestyleforyou.coachannel.com/coaching

You can also start with my eBook, Self-Love with Mindfulness Meditation, to develop a regular habit and cultivate mindfulness and awareness in your everyday life with ease. https://eveslifestyleforyou.coachannel.com/self-love-with-mindfulness-meditation

I would be happy to meet you soon.

If you haven't subscribed to me yet, do it now to never miss an episode. You can also follow me on Instagram or LinkedIn and chat with me there. Of course, you'll also find motivational and helpful tips there. And if you find this episode helpful, feel free to share it with your loved ones and community.

Homepage: www.eveslifestyleforyou.com

With love,

Yours Eva