Here are six things to stop that may be limiting you. It's time to look in the mirror, be real, and ask yourself which of these actions you need to stop doing right now.

When that crazy idea pops into your head, do you talk yourself out of it? Or do you let your curiosity win and do some exploring? I want to encourage you today to take action on your ideas!

Your mental and emotional health are critical to breaking through limits in your life. Here are some ways to set boundaries for optimal mental (and physical) health.

There are superpowers you can use that are already within you. These 4 things will improve your relationships, create more opportunities, and help you enjoy life more. Here's how to utilize and strengthen these 4 amazing superpowers...

What can fun do for you? Studies have shown that fun is good for mental and physical health, makes you more creative, and improves relationships. How can you have more fun in your life?

I'm sure you have reminders for appointments and important tasks, but are you reminding yourself of your greatness? We need reminders that we can break through limits and create positive change in our lives. Where do you need some reminders?

I took a 93-mile backpacking trip around Mount Rainier on the Wonderland Trail. Here are my top 7 lessons from this grueling and beautiful adventure. Which of these can you apply to your life?

Thinking small shrinks our confidence, belief, and ability to see opportunities. It limits us. But BIG thinking elevates our confidence, strengthens our resilience, and removes self-imposed limitations. Here's 7 ways to STOP thinking small, and start thinking BIG.