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How to Track Fitness Progress
Episode Overview: In this episode, we address a common struggle busy moms face when balancing fitness with their daily lives. Our listener is tired of feeling like a beginner and struggles to gauge her progress. She wants to get back into running and incorporate strength training, especially being over 40. We'll provide a roadmap to help her (and you) find joy in fitness again.
Key Points:
- Listener's Struggle: Balancing fitness with a busy life and gauging progress.
- Running and Strength Training: Tips for incorporating both into a routine.
- Building a Solid Plan: A structured training plan is important.
Actionable Tips:
- Have a Solid Plan:
- Avoid random workouts.
- Focus on progressive strength training.
- Establish consistency in your routine.
- Incorporate Aerobic Training:
- Start with brisk walking, light jogging, or cycling.
- Gradually build a running routine with intervals.
- Full-Body Strength Training:
- Include squats, deadlift variations, overhead presses, chest presses, rows, and core exercises.
- Aim for two full-body sessions per week.
- Understand Periodization:
- Assess your current fitness level.
- Build a foundation before increasing intensity.
- Balance and Adapt:
- Embrace life’s unpredictability.
- Adjust your routine without guilt.
KatFit Strength Programs:
- KatFit Strength Premier:
- Personalized workout programs.
- Live video coaching sessions.
- Customized nutrition coaching (no meal plans).
- One-on-one support and feedback.
- KatFit Strength Essentials:
- Personalized programming with less hands-on support.
- App feedback and form correction.
- Community forum for additional support.
Takeaways:
- Ensure at least 150 minutes of aerobic and strength training weekly.
- Aim for quality sleep and regular, nutrient-dense meals.
- Start with small, manageable changes and build consistency.
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❓ - Have A Question About Strength Training, Nutrition, and cardio training? Submit It HERE:https://forms.gle/kndmqaf91psZEmPs6
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