Lit Up AF

著者： Jennierose Rizzo
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  • After a lifetime spent over achieving and doing everything she was “supposed” to do, Jennierose found herself feeling burnt out and desperate for a change. Now, she’s throwing out society’s conventional roadmap to success in relentless pursuit of a life that lights her up. The Lit Up AF podcast is for anyone on (or seeking) their own unique path to happiness, even if it doesn’t make sense to those around you. If you’re looking for inspiration, encouragement, and practical advice on how to create a life that lights you the F up, you’re in the right place.
    Jennierose Rizzo
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  • 46: Becoming Burnout Proof - My Three Secrets for Protecting Your Peace and Staying Energized

    46: Becoming Burnout Proof - My Three Secrets for Protecting Your Peace and Staying Energized
    2023/09/19

    In This Episode...

    Jennierose shares her top three strategies for becoming burnout-proof, so you can protect your peace, stay energized, and learn to prioritize yourself. If you've been struggling with burnout, you won't want to miss this episode.


    Listen as We Get Into...

    • My top three tips for preventing burnout
    • How to be more realistic about your bandwidth
    • Why keeping your cup full is the key not only to preventing burnout, but also resentment
    • How to break free from the notion that you need to sacrifice in life in order to get ahead

    ...and so much more!


    Related Episodes

    • ⁠8: Six Things I Wish I Knew At the Start of My Personal Development & Spiritual Journey⁠

    • ⁠25: Reduce Overwhelm and Experience More Ease with a Life Audit⁠

    • ⁠6: Self Care Reset: How to Thrive Through Self Care⁠

    • ⁠30: Revelations From My Work Sabbatical - Reframing Identity, Purpose, and Rest⁠


    Featured Links

    • Got a question or topic you'd like me to cover on an upcoming episode of the podcast? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit a topic here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    • Want to continue the conversation? Come join the Lit Up AF community on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@litup_af⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

    • Want to get started with your journaling practice? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download my FREE 90 Day Joy Journal
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    17 分
  • 45: Let’s Talk About Friendship - Weathering Different Life Stages, Strengthening Relationships, and Coping with Friendship Breakups

    45: Let’s Talk About Friendship - Weathering Different Life Stages, Strengthening Relationships, and Coping with Friendship Breakups
    2023/09/15

    In This Episode...

    Jennierose delves into the complexities of friendships and explores how they evolve and change as we move through different stages of life. We discuss the challenges of maintaining friendships in the face of major life changes and how to navigate these transitions with grace and understanding.

    We also explore practical tips for strengthening existing friendships, including the importance of communication and consistency. Finally, we tackle the difficult topic of friendship breakups, providing guidance and support for those dealing with the pain and heartache of losing a close friend.

    Whether you're struggling to maintain a long-standing friendship or navigating the aftermath of a painful friendship breakup, this episode offers valuable insights and advice for anyone seeking to build and maintain meaningful connections with others.


    Listen as We Get Into...

    • What's been lighting Jennierose up lately
    • The ways your friendships will evolve over the course of different life stages
    • How to strengthen your existing friendships
    • What to do when you sense a friend is growing apart from you
    • Coping strategies for when you're faced with a friendship breakup

    ...and so much more!


    Related Episodes

    • ⁠⁠⁠⁠⁠⁠⁠7: Soul Contracts and Navigating Old Relationships After a Spiritual Awakening
    • 6: Spring Self Care Reset: How to Thrive Through Self Care
    • 11: From Heartbreak to Healthy Love - 10 Most Valuable Lessons Learned in Relationship


    Featured Links

    • Got a question or topic you'd like me to cover on an upcoming episode of the podcast? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit a topic here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    • Want to continue the conversation? Come join the Lit Up AF community on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@litup_af⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

    • Want to get started with your journaling practice? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download my FREE 90 Day Joy Journal
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    37 分
  • 44: The Permission Slip You’ve Been Waiting For - Finding the Courage to Say “Yes” to Yourself

    44: The Permission Slip You’ve Been Waiting For - Finding the Courage to Say “Yes” to Yourself
    2023/09/12

    In This Episode...

    Jennierose shares some lessons she's learned the hard way about learning to give yourself permission to live the life that you want to live.


    Listen as We Get Into...

    • Why we let the perceptions of others hold us back from expressing ourselves authentically
    • How to recognize and overcome the fears that are preventing us from moving forward
    • An inner child healing exercise to help you find the courage to say "yes" to your dreams and desires

    ...and so much more!


    Related Episodes

    • ⁠⁠⁠⁠⁠⁠34: The Art of Not Caring - Letting Go of Other People's Opinions
    • 29: Stop Fearing Your Own Power to Step Into Your Greatest Potential
    • 23: Why It's Never Too Late To Chase Your Dreams


    Featured Links

    • Got a question or topic you'd like me to cover on an upcoming episode of the podcast? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit a topic here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠

    • Want to continue the conversation? Come join the Lit Up AF community on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@litup_af⁠⁠⁠⁠⁠⁠⁠⁠⁠!

    • Want to get started with your journaling practice? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download my FREE 90 Day Joy Journal
    続きを読む 一部表示
    15 分

あらすじ・解説

After a lifetime spent over achieving and doing everything she was “supposed” to do, Jennierose found herself feeling burnt out and desperate for a change. Now, she’s throwing out society’s conventional roadmap to success in relentless pursuit of a life that lights her up. The Lit Up AF podcast is for anyone on (or seeking) their own unique path to happiness, even if it doesn’t make sense to those around you. If you’re looking for inspiration, encouragement, and practical advice on how to create a life that lights you the F up, you’re in the right place.
Jennierose Rizzo
個人的成功
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