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In this engaging conversation, Jessica Green and Lisa Bono share their personal experiences with perimenopause and menopause, discussing symptoms, timelines, and the importance of self-advocacy in women's health. They emphasize the importance of community support and offer practical advice on nutrition and lifestyle modifications to manage symptoms effectively. The discussion also highlights the significance of finding the right healthcare provider and the empowerment that comes from sharing experiences with other women.

Takeaways

• Little Luxuries of the week include weighted vest walks, the holy trinity of Caesar salads, fries, and Diet Coke, and sound baths.
• Self-advocacy is crucial in navigating healthcare.
• Community support can help women feel less isolated.
• Understanding the hormonal changes can alleviate confusion.

Chapters

• 00:00 Little Luxuries of the Week
• 08:41 Defining Perimenopause and Menopause
• 20:52 Advocating for Your Health and Finding the Right Doctor
• 25:12 Empowering Women Through Community and Support
• 33:23 Advice for Women Starting Their Menopause Journey

Meet Our Guests:

Jessica Green is an Integrative Health Practitioner and Health Coach specializing in helping midlife women restore hormonal balance, revitalize their energy, and rekindle a passion for a vibrant life. After suffering through autoimmune conditions, digestive issues, and hormone imbalances, Jessica went on to regain her health and vitality and become a sought-after health coach for midlife women. Her background in overcoming chronic health conditions has helped her hone her intuitive and investigative skills to help women naturally regain their health and vitality.

Lisa Bono is a proud Bainbridge Island local, riding the wild wave of menopause. She’s passionate about creating space for women to connect, laugh, and support one another through the wonders (and weirdness) of midlife. When she’s not swapping hot flash stories, she’s devouring scary books or sewing up a storm—designing her line of quilted tote bags with style and heart at https://lisabtotes.etsy.com.

Episode Resources

Jessica Green Wellness

7-Day Detox

Midlife Makeover Show Episode 161

The Pause Life

The Menopause Society

Lighthouse Fitness

The Mel Robbins Podcast-Episode 157