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Live Happy, Healthy & Inspired

Live Happy, Healthy & Inspired

著者: Brad Carlson
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The is Live Happy, Healthy & Inspired, the podcast that helps you create healthy habits, shift your mindset, manage your weight, find your inner peace and live authentically. In short, this podcast helps you to become your happiest, healthiest, most inspired self. If you want to learn how and begin your wellness journey, visit my website www.livehappyhealthyandinspired.com.Brad Carlson 衛生・健康的な生活
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  • Ep. #131 – How to Close the Gap in Your Life From Where You Are to Where You Want to Be
    2025/05/26

    Have you ever felt like a hamster spinning its wheel? Giving lots of effort but going nowhere? Ae you wondering how can you bridge the gap in your life from where you are to where you wan to be? What if the answer wasn’t in doing more, but in being more?

    If you’re ready to close that gap, then stick around for this episode in its entirety.

    Today, I’m going to talk about what it takes to close that gap from where you are to where you want to be – and not with more hustle or overwhelm – but with vision by aligning yourself with who you really are, with mindset by focusing on being that person, taking inspired action by following that nudge, by applying two secret ingredients which are an absolutel must for every journey, and finally by understanding this idea of letting go.


    Follow me:

    Fb: https://www.facebook.com/brad.carlson.3726


    Subscribe to my YouTube Channel:

    https://www.youtube.com/@livehappyhealthyinspired


    My new book, ‘Take Back Your Life,’ on Amazon:

    https://amzn.to/4d05moh


    Subscribe to my Amazon Author page:

    https://www.amazon.com/author/bradcarlson


    Become your happiest, healthiest, most inspired self --->


    www.livehappyhealthyandinspired.com


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    24 分
  • Ep. #130 – 7 Habits to Create to Ensure You Become Your Happiest, Healthiest, Most Authentic Self
    2025/05/05

    Are your current habits helping you become the person you truly want to be? Are you even sure what new habits to create? If not, no worries. You probably just need to make a few adjustments with regards to your habits.

    In today’s episode, I am talking about the 7 habits to create to absolutely ensure you are living your best life. Listen to this episode in it’s entirety because you’re going to learn the 7 core habits to anchor your day in peace, purpose, and progress. These are the same 7 habits that I personally live by, and they are designed to help you step into your highest, most authentic self-spiritually, mentally, physically, and emotionally.


    So if you’re ready to learn the habits and step into your most authentic self, listen to this episode in its entirety.


    Follow me:

    Fb: https://www.facebook.com/brad.carlson.3726


    Subscribe to my YouTube Channel:

    https://www.youtube.com/@livehappyhealthyinspired


    My new book, ‘Take Back Your Life,’ on Amazon:

    https://amzn.to/4d05moh


    Subscribe to my Amazon Author page:

    https://www.amazon.com/author/bradcarlson


    Become your happiest, healthiest, most inspired self -->

    www.livehappyhealthyandinspired.com


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    25 分
  • Ep. #129 - How to Think & Feel Better About Yourself
    2025/04/15

    Are you struggling with how you think and feel about yourself? Have you tried different tools and modalities, only to find that nothing really changes? If that sounds familiar, don’t worry — you’re not doing anything wrong. You probably just haven’t learned the mindset and belief shifts that truly make the difference.

    In today’s episode, I’m diving into the mindset shifts and belief system you *must* understand if you want to feel better, think clearer, and genuinely improve your self-perception.

    You’ll learn the **three mindset shifts** and the **one powerful belief system** that can dramatically increase how you see and feel about yourself — plus how to apply them in your own life starting today.

    So if you’re ready to transform and improve your joy of life, listen to this episode in its entirety.


    Follow me:

    Fb: https://www.facebook.com/brad.carlson.3726


    Subscribe to my YouTube Channel:

    https://www.youtube.com/@livehappyhealthyinspired


    My new book, ‘Take Back Your Life,’ on Amazon:

    https://amzn.to/4d05moh


    Subscribe to my Amazon Author page:

    https://www.amazon.com/author/bradcarlson


    Become your happiest, healthiest, most inspired self

    --> www.livehappyhealthyandinspired.com


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    20 分

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