『Live in the moment』のカバーアート

Live in the moment

Live in the moment

著者： Quiet. Please
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 This is your Live in the moment podcast.

"Live in the Moment" is a captivating podcast that delves into the transformative practice of mindfulness and its profound impact on mental and emotional well-being. Join us for insightful discussions with mindfulness experts, offering practical advice on staying present in our fast-paced, technology-driven world. Each episode features guided meditations to enhance your mindfulness practice, along with tips for cultivating a more mindful lifestyle. Perfect for anyone seeking balance and tranquility, "Live in the Moment" empowers you to embrace the present and live a more fulfilled life.

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  • Mindfulness Mastery: Transform Stress and Boost Well-being Through Present Moment Awareness

    Mindfulness Mastery: Transform Stress and Boost Well-being Through Present Moment Awareness
    2025/07/26
    Live in the moment—a phrase we hear often, but how many of us actually practice it? In today’s fast-moving, hyper-connected world, living in the moment is more than a feel-good mantra; it’s at the heart of mindfulness, a practice now embraced by scientists, mental health professionals, and leading thinkers around the globe. Mindfulness isn’t about escaping reality or ignoring problems. Instead, it’s about bringing deliberate, nonjudgmental attention to what is happening right now, whether it’s a conversation, a sensation in your body, or the rhythm of your breath.

    Recent events highlight just how mainstream mindfulness has become. At Dartmouth this April, Dr. Jon Kabat-Zinn—the pioneer behind Mindfulness-Based Stress Reduction or MBSR—spoke about how mindfulness helps us build resilience against modern life’s relentless pace. Jon’s research, as well as that of many colleagues, shows that when we stop operating on auto-pilot and start really noticing our present experience, we change how our brains and bodies react to stress. Studies from institutions like the University of Massachusetts and the NIH confirm that practicing mindfulness can reduce anxiety and depression, lower blood pressure, and even improve sleep and immune function. According to the American Psychological Association, mindfulness increases mental clarity and emotional regulation, helping us process difficult emotions more effectively and break cycles of rumination or worry.

    Experts like Dan Harris—a journalist who went from public panic attack to bestselling author—remind listeners that modern distractions, from notifications to news feeds, can make it hard to stay present. But you don’t need to retreat to a monastery to start living more mindfully. Try this short guided meditation: close your eyes, take a few deep breaths, and notice whatever thoughts, sounds, or feelings arise. Let them come and go, gently bringing your attention back to your breath whenever your mind wanders. Just a few minutes a day of this practice can create noticeable shifts in focus, mood, and well-being.

    The challenges are real: information overload, constant connectivity, and pressure to multitask all draw us out of the present. But as mindfulness teachers encourage, each moment offers a new opportunity to come back to now. For listeners juggling busy lives, start by putting down the phone, noticing how your body feels, and really hearing the people you talk to. Practiced over time, these small moments add up—enabling us not just to live, but to truly thrive, in the moment.
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    3 分
  • Transform Your Life in 10 Minutes Daily: The Power of Mindfulness and Living in the Present Moment

    Transform Your Life in 10 Minutes Daily: The Power of Mindfulness and Living in the Present Moment
    2025/07/19
    Live in the moment. It’s a phrase we often hear, but its meaning carries profound impact for our mental and emotional well-being. In today’s ultra-connected, high-speed digital world, the idea of living in the moment—of focusing deeply on the present—can feel nearly impossible. Yet, according to mindfulness experts, taking even ten minutes a day to center your awareness on the here and now can transform daily life.

    Dr. Jon Kabat-Zinn, pioneer of mindfulness-based stress reduction and a leading voice in the field, recently spoke at an event at Dartmouth, where he highlighted how mindfulness helps us build resilience and maintain health even in chaotic environments. He explained that mindfulness practices allow us to “wake up” to our lives, supporting not only mental clarity but also our capacity for calm amidst stress.

    Research from the Universities of Southampton and Bath, published last year, revealed that just ten minutes of daily mindfulness practice—often guided through free mobile apps—can significantly boost well-being and motivation, and reduce depression and anxiety. These brief moments of focused presence don’t just lift mood: they inspire people to make healthier lifestyle choices, whether that’s moving more, eating better, or sleeping more soundly.

    The 2025 Meditation Practice Report finds most people prefer short, solo meditation sessions in the morning. But barriers still persist. The top two challenges reported by practitioners are lack of time and too many distractions—familiar hurdles in our notification-heavy lives.

    To help listeners experience mindfulness directly, you might try a simple guided practice: Close your eyes, feel your breath as it moves in and out, and notice thoughts as they arise—without judgment or trying to change them. Each time your attention drifts, just gently bring it back to your breath.

    Mindfulness speakers like Dan Harris and Dr. Kabat-Zinn emphasize that you don’t need hours of spare time or a silent retreat to benefit. Instead, a few intentional moments each day is enough to start reshaping your relationship to stress, technology, and the pace of modern living.

    For those wanting to live more in the moment, experts suggest developing a consistent practice, finding community support, and setting daily reminders—all shown to help meditation become a sustainable, rewarding part of life. By integrating mindfulness in small but meaningful ways, we build the foundation for calmer minds, steadier emotions, and a deeper connection to everyday experience.
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    3 分
  • Live in the Moment: Mindfulness Secrets to Reduce Stress and Boost Mental Clarity in 2025

    Live in the Moment: Mindfulness Secrets to Reduce Stress and Boost Mental Clarity in 2025
    2025/07/12
    Listeners, today we're unpacking the phrase "Live in the moment," a powerful call to be present that echoes through modern culture and mental health conversations alike. In our fast-paced lives, bombarded by constant notifications and overwhelming schedules, staying present can feel almost radical. Yet, this simple idea is at the heart of the mindfulness movement, which continues to grow in 2025, as seen in the recent Meditation Practice Report showing that more than half of practitioners meditate daily, most favoring morning sessions to set the tone for their day. Despite this, time pressure and digital distractions remain top challenges, with many craving community support and timely reminders to stay on track.

    The science behind living in the moment is compelling. The American Psychological Association reports that mindfulness—intentionally focusing on the now—can enhance self-control, mental clarity, and emotional resilience. Research from the past decade underscores benefits like reduced depression, anxiety, and rumination. Mindfulness meditation not only changes our cognitive habits but also shapes our brain, with MRI studies revealing increased thickness in areas linked to attention and emotional regulation.

    Dr. Jon Kabat-Zinn, a key figure in bringing mindfulness into mainstream medicine, recently discussed at Dartmouth how mindfulness practice builds resilience and supports well-being, even amid modern-day stress. This idea is also being spread by top mindfulness speakers like Dan Harris, who connect with audiences worldwide to share practical tools for mindful living—helping people tap into the calm that's available in every breath.

    For listeners eager to cultivate presence, try this simple guided meditation: Close your eyes, bring your attention to the feeling of your breath moving in and out, and when your mind wanders, gently return to your breath. This exercise, even for a few minutes a day, can anchor you in the here and now.

    Practical tips for staying present include setting device-free periods, using daily prompts or reminders, and joining mindfulness communities for shared accountability. Programs like Sharon Salzberg’s Real Happiness Challenge also offer structured support to build a sustainable practice.

    In a world racing toward tomorrow, "Live in the moment" is more than a catchphrase—it’s a blueprint for mental and emotional well-being, helping us savor life, respond thoughtfully to stress, and connect more deeply with ourselves and others.
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    3 分

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