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  • 7 – How to help Focus yourself

    7 – How to help Focus yourself
    2023/01/23
    Follow Alex @mercedcoaching on twitter
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  • 6 – Top 3 Rules to Living Healthier

    6 – Top 3 Rules to Living Healthier
    2022/11/12
    Follow Alex on twitter @MercedCoaching
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  • 5 – Exercise and its role in Weight Loss

    5 – Exercise and its role in Weight Loss
    2022/10/14
    Alex Merced discusses exercise
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  • 4 – Carbs, Fibers and Sugar (Glucose, Sucrose and Fructose)

    4 – Carbs, Fibers and Sugar (Glucose, Sucrose and Fructose)
    2022/10/07
    Alex Merced discusses the basics of carbs and how to think about them if you include carbs in your diet.
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  • 3 – Probiotics, Fermented Foods and Fiber

    3 – Probiotics, Fermented Foods and Fiber
    2022/09/29
    Join my health and wellness discord server: https://discord.gg/WWmvp6aVJH
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  • 2 – Designing your Coffee

    2 – Designing your Coffee
    2022/09/16
    Alex Merced talks about how to use coffee to maximize health benefits. Follow Alex at @alexmerced
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  • 1 – My Weight Loss Journey (Exercise, Fasting, Fermentation)

    1 – My Weight Loss Journey (Exercise, Fasting, Fermentation)
    2022/09/02
    Alex Merced talks about how he loss 40lbs in 3 months.
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  • New Podcasts! Economics and Finance for N00bs & Living Better

    New Podcasts! Economics and Finance for N00bs & Living Better
    2022/08/30
    Alex Merced introduces some new podcasts to soon show up on spotify, google play, stitcher and iTunes.
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