I had a lovely time having Bryn as my co-host on this episode. Our topic we discussed was about Stimulus VS Cause. According to Marshalls book Nonviolent Communication. “What others do or say may be the stimulus of our feelings, not the cause.” There is a root to our feelings and that root is the cause. One way I like to think of this as, unprocessed trauma (cause) we might have experienced which has lead to these deep rooted feelings. In Marshall’s book he talks about how there are 4 ways we can receive a hard to hear message:

1. Take it personally by hearing blame then blaming ourselves
2. Blame others
3. Sense of own feelings & needs
4. Sense of others’ feelings & needs

Mindful meditation helps us find that pause between stimulus and response. Viktor Frankl was born 1905, he is an Austrian psychiatrist and Holocaust survivor. His famous quote is, “Between stimulus and response lies a space. In that space lie our freedom and power to choose a response. In our response lies our growth and our happiness.”

Finding the pause, giving compassion (if needed) & getting curious when we are escalated will help us in regulating and finding the root of the stimulus.

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I know I haven’t dropped an episode for months. I have been living life to the best of my ability, reading, working and soaking in the time we have on this physical world. I am continuing to record episodes. Thank you for your grace and understanding. Take care of your heart.

I got the honor of speaking with Morris again. The last time we had him on my podcast was episode 28 back in 2021. Morris has flourished and continued to spread his love, passion and strength into his communities. He has a memoir that has been released called “Reflections of a Troubled Black Man.” In the last two years of speaking with Morris his journey is sky rocketing. He even was able to create a friendship with Dr. Virgil A. Wood and carry on his legacy for this beautiful work of love and peace in all communities. The core of Morris’s philosophy is deeply rooted in Social Emotional Learning, Contemplative Education, and Restorative Practices.
Morris H Ervin, Jr. is an educator, entertainer, motivational speaker, and Youth Development Professional committed to helping the youth, families, communities, and institutions “turn fear into strength, and pain into passion.”

Resources:

1) Book “Reflections of a Troubled Black Man.” By: Morris H Ervin, Jr.
2) Book By: Virgil A. Wood
3) NVC Journal with NVC Chart By: Kady
4) NVC Reflection Journal By: Kady
5) Video: Dr. Masaru Emoto

CONTACT INFORMATION:
Email: Livingconnected.nvc@gmail.com
Instagram: livingconnectednvc
TikTok: Living Connected NVC
Living Connected Facebook

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It has been a whirl wind of time that has flown by. I was in a long term subbing gig most of January teaching 3rd grade and there was no time to edit. I did try really hard. I hope y'all have had a wonderful holiday and Happy New Years! Thank you for your support and continuing to listen to Living Connected. =)

We have a special guest on Living Connected, his name is Orly. Orly has created a Listening Table in the LA area that people can come and sit to talk, vent, and be 100% authentically themselves without repercussions of judgment, advice, criticisms or blame. The Listening Table is free for anyone needing to feel heard, understood, & seen. Eric met Orly at the IIT (NVC - International Intensive Training). Later on, I messaged Orly on Instagram having my fingers crossed that he would respond and he did!! Listening is a huge part of NVC (Nonviolent Communication), meeting people where there, knowing how to give self-empathy and empathy to others, & being present with them in that moment without stories or judgments of what the other is sharing. Listening is being able to create a safe space for people to feel safe enough and trust that what they share will be held in care. Orly is doing this in his community for others and we get to talk to him how this has helped him in his journey. I absolutely love this and I hope people continue to create Listening Tables all around the world. And with that I will leave you there. As Orly says, “Thank you for listening and have a great listening day!”

Resources:
Organization : Freedom to Chose
IG: @Oryl'slisteningtable
Youtube: Orly's Listening Table

Become a Supporter of the show CLICK HERE
Contributions go towards my cost of hosting all the episodes on BuzzSprout.

CONTACT INFORMATION:
Email: Livingconnected.nvc@gmail.com
Instagram: livingconnectednvc
TikTok: Living Connected NVC
Living Connected Facebook Page
Website: https://www.buzzsprout.com/1153175
Music is brought to you by: https://www.purple-planet.com/

Support the Show.