エピソード

  • 作者聚焦：侯淑真博士──10分鐘改變人生的行動智者

    作者聚焦：侯淑真博士──10分鐘改變人生的行動智者
    2025/05/19
    本集節目將為您介紹《智慧速讀：10分鐘掌握100條改變人生的秘訣》一書的作者──侯淑真博士。她以實用、簡明的行動建議為特色，長年專注於知識整理、時間效率與自我管理領域，致力於幫助讀者在有限時間內提升人生品質。 我們將深入探討侯博士的寫作理念、職涯歷程，以及她如何透過書寫推動「快速吸收知識、實踐生活智慧」的理念，成為現代忙碌生活者的最佳學習夥伴。

    ⏳ 每天10分鐘，積累百條行動智慧──認識這位文字背後的實踐者！

    侯淑真, 智慧速讀, 作者介紹, 行動智慧, 時間管理, 自我管理, 快速學習, 知識濃縮, 高效人生, 改變人生, 自我提升, 成功習慣, 實用技巧, 生活優化, 效率提升, 快速閱讀, 寫作理念, 知識型作者, 成長思維, 每日精進

    台灣雲端書庫 免費借閱
    https://www.ebookservice.tw/ks/book/27382213-0a36-4752-93e6-a581bf599603

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.
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    14 分
  • 地球在吶喊：汽車環保革命，拯救未來

    地球在吶喊：汽車環保革命，拯救未來
    2025/05/19
    本集節目深入探討汽車對環境的影響，以及全球正如火如荼推動的永續交通轉型。《地球在吶喊！汽車環保，拯救未來！》這本書揭露了汽車排放與製造所帶來的環境挑戰，並介紹電動車、油電混合車等潔淨科技的演進歷程。 我們也將討論各國政府如何透過政策與補助鼓勵綠能車輛的普及，消費者又該如何做出對地球友善的選擇。同時，本集也聚焦於全球主要汽車製造商的環保承諾，以及新興市場在這場轉型中的挑戰與機會。 🌍 綠色革命正在路上，你準備好了嗎？ 🔖

    #地球在吶喊 #汽車環保 #永續交通 #電動車 #混合動力車 #氣候變遷 #綠能革命 #碳排放 #環境保護 #永續發展 #綠色生活 #節能減碳 #全球轉型

    台灣雲端書庫 免費借閱
    https://www.ebookservice.tw/ks/book/a839783a-471c-438f-a9cc-fc0cc68eae42


    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.
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    14 分
  • The Mediterranean Secret to a Longer, Healthier Life

    The Mediterranean Secret to a Longer, Healthier Life
    2025/05/05
    Dive into the heart of the Mediterranean lifestyle with excerpts from Golden Mediterranean by Shu Chen Hou, Ph.D. Discover how fresh, plant-based foods, olive oil, and mindful living can transform your health and longevity. Learn about the power of daily movement, social connection, and purpose-driven living. This episode offers a holistic guide to embracing a way of life that promotes vitality, joy, and wellness—rooted in centuries of tradition.
    #MediterraneanLifestyle #HealthyLiving #Longevity #PlantBasedDiet #MindfulLiving #HolisticHealth #GoldenMediterranean #WellnessJourney #OliveOilBenefits #BlueZoneLiving

    👉ebook & audiobook-
    Golden Mediterranean: Unlock the Timeless Secrets to Health, Happiness, and Longevity the Mediterranean Way
    https://amzn.eu/d/2VbaKUB

    💗💗Become a supporter of this podcast: https://www.spreaker.com/podcast/jian-kang-cai-fu-xue-yuan--5644223/support.


    📢 🎉👉Discover Limitless Inspiration: Download eBooks, Music, and Podcasts to Your Heart's Content on TaleWave! https://www.patreon.com/TaleWave

    👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
    👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

    💗KOKOSHUNGSAN® Empowering digital success. ►https://kokoshungsan.net

    💗KOKOSHUNGSAN® Music:
    https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig

    https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ
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    14 分
  • Elevate Every AM_ Your Morning Blueprint for a Purpose-Driven Life

    Elevate Every AM_ Your Morning Blueprint for a Purpose-Driven Life
    2025/04/21
    Welcome to Elevate Every AM, the audio companion to The Morning Blueprint for a Purpose-Driven Life by Dr. Shu Chen Hou, published by Kokoshungsan Ltd. This podcast dives deep into the art and science of designing a transformative morning routine. Discover powerful strategies to boost productivity, mental clarity, and overall well-being—starting from the very first moment you wake up.
    Each episode unpacks key insights from the book, including the impact of quality sleep, the importance of mindful awakening, and the benefits of journaling, meditation, and movement. You’ll also explore time management techniques and rituals that align with your goals and values.
    Whether you’re an early riser or a night owl looking to reclaim your mornings, Elevate Every AM equips you with tools, templates, and actionable exercises to create a personalized morning ritual that sets the tone for a successful, purpose-driven life.
    Start every day with intention. Elevate your AM—elevate your life.
    #MorningRoutine #ElevateEveryAM #PurposeDrivenLife #DrShuChenHou #PersonalGrowth #MindfulMorning #TimeManagement #SelfImprovement #ProductivityTips #WellBeing #MorningBlueprint #LifeDesign #Kokoshungsan

    👉ebook & audiobook-
    Elevate Every AM: The Ultimate Morning Routine for Personal Growth
    https://amzn.eu/d/bhA4gzy

    💗💗Become a supporter of this podcast: https://www.spreaker.com/podcast/jian-kang-cai-fu-xue-yuan--5644223/support.


    📢 🎉👉Discover Limitless Inspiration: Download eBooks, Music, and Podcasts to Your Heart's Content on TaleWave! https://www.patreon.com/TaleWave

    👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
    👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

    💗KOKOSHUNGSAN® Empowering digital success. ►https://kokoshungsan.net

    💗KOKOSHUNGSAN® Music:
    https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig

    https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ
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    16 分
  • First 100 Customers-The Entrepreneur’s Roadmap

    First 100 Customers-The Entrepreneur’s Roadmap
    2025/04/11
    Welcome to First 100 Customers: The Entrepreneur’s Roadmap, the go-to podcast for aspiring and early-stage entrepreneurs. This show unpacks the essential steps to building a successful business—from developing the right mindset and identifying your niche to crafting a standout value proposition, launching powerful marketing strategies, and mastering customer acquisition. Discover how to leverage social media, close your first sales, and turn early wins into long-term growth. Whether you’re starting from scratch or refining your approach, this is your blueprint for real, sustainable success. #EntrepreneurMindset #StartupJourney

    👉ebook & audiobook-first 100 Customers: The Entrepreneur's Roadmap to Success
    https://amzn.eu/d/cX7moHU

    💗💗Become a supporter of this podcast: https://www.spreaker.com/podcast/jian-kang-cai-fu-xue-yuan--5644223/support.


    📢 🎉👉Discover Limitless Inspiration: Download eBooks, Music, and Podcasts to Your Heart's Content on TaleWave! https://www.patreon.com/TaleWave

    👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
    👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

    💗KOKOSHUNGSAN® Empowering digital success. ►https://kokoshungsan.net

    💗KOKOSHUNGSAN® Music:
    https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig

    https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ
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    17 分
  • Mid-Career Transformation-From Skills to Passion and Fulfillmentt

    Mid-Career Transformation-From Skills to Passion and Fulfillmentt
    2025/03/21
    Are you feeling stuck in your career and craving a change? Mid-Career Transformation: From Skills to Passion and Fulfillment is your guide to rediscovering what truly excites you. Inspired by The Mid-Career Makeover: Transform Your Skills, Ignite Your Passion, this podcast explores how to assess your existing skills, identify your passions, and strategically transition into a more fulfilling career. We’ll discuss practical steps like upskilling, personal branding, overcoming self-doubt, and financial planning—so you can redefine success on your own terms. Tune in to start your transformation today! #MidCareerTransformation #CareerChange #PassionToProfession #SkillsToSuccess #CareerFulfillment #PersonalGrowth #CareerDevelopment #MidlifeCareerChange #FindYourPassion #ProfessionalGrowth

    👉The Mid-Career Makeover-Transforming Skills into Passion.
    https://play.google.com/store/books/details/Shu_Chen_Hou_The_Mid_Career_Makeover?id=CtBGEQAAQBAJ

    💗💗Become a supporter of this podcast: https://www.spreaker.com/podcast/jian-kang-cai-fu-xue-yuan--5644223/support.


    📢 🎉👉Discover Limitless Inspiration: Download eBooks, Music, and Podcasts to Your Heart's Content on TaleWave! https://www.patreon.com/TaleWave

    👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
    👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

    💗KOKOSHUNGSAN® Empowering digital success. ►https://kokoshungsan.net

    💗KOKOSHUNGSAN® Music:
    https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig

    https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ
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    18 分
  • Less is More: A Parent’s Handbook to Decluttering and Joy

    Less is More: A Parent’s Handbook to Decluttering and Joy
    2025/03/04
    Discover the power of minimalism in parenting with Less is More: A Parent’s Handbook to Decluttering and Joy. Based on Shu Chen Hou’s insightful guide, this podcast explores practical strategies for creating a clutter-free home, involving the whole family in the process, and shifting the focus from material possessions to meaningful experiences. Learn how to reduce stress, improve organization, and embrace a more intentional lifestyle. Tune in for expert tips, real-life stories, and actionable steps to simplify your space and cultivate lasting joy.
    #MinimalistParenting #DeclutterYourLife #IntentionalLiving #MindfulParenting #LessIsMore #FamilyMinimalism #SimpleLiving #OrganizedHome #SustainableLiving #JoyfulParenting

    👉Less is More: A Parent's Handbook to Decluttering and Joy
    https://play.google.com/store/books/details/Shu_Chen_Hou_Less_is_More?id=qNBIEQAAQBAJ

    💗💗Become a supporter of this podcast: https://www.spreaker.com/podcast/jian-kang-cai-fu-xue-yuan--5644223/support.


    📢 🎉👉Discover Limitless Inspiration: Download eBooks, Music, and Podcasts to Your Heart's Content on TaleWave! https://www.patreon.com/TaleWave

    👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
    👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

    💗KOKOSHUNGSAN® Empowering digital success. ►https://kokoshungsan.net

    💗KOKOSHUNGSAN® Music:
    https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig

    https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ
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    20 分
  • Whimsy and Wisdom: Playful Strategies for Stress Management

    Whimsy and Wisdom: Playful Strategies for Stress Management
    2025/02/23
    Discover the power of humor and playfulness in stress management with insights from Whimsy and Wisdom: Playful Strategies for Stress Management by Shu Chen Hou! Learn how comedic role-playing, whimsical journaling, and lighthearted approaches can build resilience, enhance emotional intelligence, and turn challenges into opportunities for joy. Embrace a whimsical mindset to foster connection, navigate stress, and make life more fulfilling!
    ✨ Tune in now!
    #StressRelief #EmotionalIntelligence #PlayfulMindset #LaughterHeals #Mindfulness #SelfCare #Resilience #PodcastEpisode #WhimsyAndWisdom #JoyfulLiving

    👉Whimsy and Wisdom- Playful Strategies for Stress Management
    https://amzn.eu/d/dSf2rTy


    💗💗Become a supporter of this podcast: https://www.spreaker.com/podcast/jian-kang-cai-fu-xue-yuan--5644223/support.


    📢 🎉👉Discover Limitless Inspiration: Download eBooks, Music, and Podcasts to Your Heart's Content on TaleWave! https://www.patreon.com/TaleWave

    👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
    👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

    💗KOKOSHUNGSAN® Empowering digital success. ►https://kokoshungsan.net

    💗KOKOSHUNGSAN® Music:
    https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig

    https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ
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    20 分