The Calgary Flames are working toward building a better team. It is a work in progress and it takes time to build back better. Can the Flames manage to learn from this past season and move forward? Will Craig Conroy try to make big splashes in free agency? The Flames did everything they could to silence the doubters and keep this rebuild on track? Players like Dustin Wolf and Nazem Kadri keep pushing this forward but how can the Flames avoid premature decision making?

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The Calgary Flames could spend all the cap space they want and still not be able to ice a truly competitive team. There is so much room for this young team to grow. Whether it be forward progress from young players like Dustin Wolf, Connor Zary and Zayne Parekh or consistent production from veterans, there is still so much work to be done. Today Jessica Belmosto breaks down her reminders for the Flames locker room as they get ready for another season. The offseason isn't meant for splashes in free agency or blockbuster trades. It's to take steps forward in their rebuild. The playoffs and tastes of success will come when they are ready. For now, it's time to grind.

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Rasmus Andersson and Nazem Kadri are two Calgary Flames players who consistently show up in trade rumors. Today, Jessica Belmosto goes through some trade proposals and gives them the stamp of approval or disconnects the phone line. Mason McTavish, Kirby Dach and Mavrik Bourque may be on their way to the Calgary Flames in Jess' second to last day as the Flames GM. Could any of this happen in real life?
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Welcome to the NHL Squad Show! Today our hosts Gil Martin (Locked On Islanders), Tom Callahan (Locked on Mammoth), Kyle Kjer (Locked On Ducks) and Shukri Wrights (Locked On NHL Game Night) are here to check in on the second round of the playoffs, before talking about some of the newly hired coaches, including Joel Quenneville and Rick Tocchet!

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The Calgary Flames are working on getting younger and faster and in order to do that, you have to pull some serious punches.Nazem Kadri's name has been floating around as a trade target for many teams. He is playing some of his best hockey at 33 years old. He is an elite centre that could push any contender over the edge to the next level. Kadri is part of the valued leadership group here and has expressed interest in staying with the Flames. However, could the Flames find a way to make a trade happen? Blake Coleman is another player that would be a scrumptious trade deadline acquisition. He is a fantastic depth player that does not quit.

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Dustin Wolf is eligible for a contract extension on July 1. The Calgary Flames have to be smart about the future with their star goaltender. Realistically, the Flames should just hand him a blank check. Wolf finished his first full NHL season with 11 goals saved above expected, .910 SV%, and three shutouts. Can the Flames avoid a Jeremy Swayman vs Boston Bruins situation with the awkwardness of arbitration? They should do absolutely everything in their power to make sure that does not happen. A fractured relationship would do neither party any justice. Join Jessica Belmosto as she shares her negotiation tactics and locking Wolfie down for a long term deal.

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The Calgary Flames have a laundry list of things to get done this offseason. Now that Matt Coronato's deal is signed, the Flames number one priority should be locking up Connor Zary. He is a crucial part of the Flames future success. Are the Calgary Flames going to take his injuries into account when offering a deal? The general public doesn't know where things stand with Zary and his agent. Is there a chance a GM takes a chance and offer sheets the 23 year old forward? Plus, what type of contract does Jessica Belmosto sign him to?

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The Calgary Flames need to take steps in the right direction this offseason. There is no reason for them to miss out on trading Rasmus Andersson. Should the capitalize on the draft by getting it done prior to the 2025 NHL Draft? Can you consider Connor Zary injury prone when it comes to his contract extension? Should the Flames sign him to a bridge deal or put all their eggs in one basket with a long term deal? When can you hand Dustin Wolf the blank check? The Flames have to be mindful when it comes to these free agent signings. Moving on from veteran forwards to integrate the youth is likely the best route.

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