This episode was meant to be a celebration. We completed the first season and we began to make so much progress as a family. My Children ranging from 10-to 23 shared their experience and their honesty brought me to tears. They were 6–19 when all of this began. Tune in and grab your tissues. Thank you for listening.

This is a solo podcast where I share with you a wealth of information and books that can be resources moving forward. Due to the limited information available the majority of these books predated the pandemic. Listening when I was only left with my hearing enabled me to find patterns throughout history, the correlations and connections create confidence. Objectivity and Multiple Frame Work empowered me to try to move forward. There isn’t a cure but things do have the potential get better. We are all on individual paths and we need each other and the support.

In this conversation, Dani interviews Matt Harris from Lake Nona Performance Center about the benefits of lactate testing and zone two training. They discuss how lactate testing can provide valuable information about mitochondrial health and endurance training. They also explore how zone two training can improve metabolic function, aid in weight management, and enhance overall performance. They emphasize the importance of consistency and patience in seeing results from zone two training. They also touch on the talk test as a simple method to determine if you're in your zone two. The conversation highlights the accessibility and effectiveness of zone two training for individuals recovering from long COVID and anyone looking to improve their health and fitness.