• Longevity: The Mindset Shift That Changes Everything

  • 2025/02/04
  • 再生時間： 43 分
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Longevity: The Mindset Shift That Changes Everything

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  • Aging. It's happening to all of us, but are we thinking about it all wrong? Join us as we dive into the science, psychology, and societal obsession with longevity. From the mind-blowing "Counterclockwise" study to the surprising secrets of nuns who lived the longest, we challenge the fear-driven approach to aging and explore how mindset, community, and purpose might be the real fountain of youth. Plus, a wild story about a doctor whose patients all looked 20 years younger.

    Episode Highlights:

    • The Power of Perception – How acting younger makes you younger.
    • The Nun Study – Why positivity predicts longevity.
    • Mindset & Aging – Are we making it worse by focusing on it?
    • The Longevity Doctor – One physician’s surprising anti-aging approach.
    • Energy Has No Age – The role of connection and purpose.

    Resources:

    • Counterclockwise by Ellen Langer - Amazon
    • The Nun Study (longevity & positivity) - study
    • Letting Go by David R. Hawkins - Amazon
    続きを読む 一部表示

あらすじ・解説

Aging. It's happening to all of us, but are we thinking about it all wrong? Join us as we dive into the science, psychology, and societal obsession with longevity. From the mind-blowing "Counterclockwise" study to the surprising secrets of nuns who lived the longest, we challenge the fear-driven approach to aging and explore how mindset, community, and purpose might be the real fountain of youth. Plus, a wild story about a doctor whose patients all looked 20 years younger.

Episode Highlights:

  • The Power of Perception – How acting younger makes you younger.
  • The Nun Study – Why positivity predicts longevity.
  • Mindset & Aging – Are we making it worse by focusing on it?
  • The Longevity Doctor – One physician’s surprising anti-aging approach.
  • Energy Has No Age – The role of connection and purpose.

Resources:

  • Counterclockwise by Ellen Langer - Amazon
  • The Nun Study (longevity & positivity) - study
  • Letting Go by David R. Hawkins - Amazon
続きを読む 一部表示
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