Whose opinion do you value the most? If the answer is anyone other than yourself, this episode will be eye-opening. We are conditioned from an early age to please others. To change the way we operate to accommodate how others feel.

As children this makes sense - it's essential for our survival.

But as adults, and especially in marriage, we want to cultivate the skill of internal validation. When you value, acknowledge and appreciate your own feelings, perspectives and needs, you become less co-dependent on your spouse to always agree with you.

A healthy, happy marriage requires TWO healthy, happy people. Mastering the skill of internal validation is one important way to create that.

Tune in to this episode as I break down the steps to doing so, and help you overcome the obstacles that have already been in your way.

Also mentioned in this episode:

The Well Made Woman - my 6 month group coaching program for women - is opening up for enrollment on November 20th for our January 2025 cohort. For all the details and to book an information call with me, visit: https://drchavonne.com/wmw/

If you've ever wondered "how do I communicate more effectively with my spouse"...then this podcast episode is for you.

I break down the hidden agenda behind this question, and help you determine what you true communication goals are.

You'll also learn the 3 essential components of effective communication, and what needs to happen in each category in order to your to truly be heard and understood.

This unique perspective will truly help you create the transformations necessary to improve the way you and your spouse communicate.

Also mentioned in this episode: The Well Made Woman Program is opening for enrollment on November 20th. This is my 6-month coaching program for women who want to become less reactive, and more effective in communicating and connecting with their spouse. You can learn more and book your initial program information call here: https://drchavonne.com/wmw/

What are your thoughts about your spouse? If I were to ask you to describe them on their worst day as a partner to you, what would you say?

Your answer is the Core Negative Image you have of them. It's the set of negative thoughts and beliefs you have that often you are responding to when you are angry, frustrated, sad or disappointed.

It's important to uncover these thoughts and to take a look at how they drive your energy, interactions and communication with your spouse.

In this episode, I break down WHERE these beliefs come from, and what you can do to reduce the negative impact they are having on your marriage.

Also mentioned in this episode: If you are ready to have objective and professional help for your marriage, so that you and your spouse can get along better and have a happier marriage, I invite you to book a complimentary consultation call with me to discuss my coaching programs and how I can help. Visit: https://drchavonne.com/work-with-me/