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Hello and Welcome!

This week's meditation comes is by request. A couple of listeners have reached out and asked me for a meditation that uses an affirmation.

Today's practice uses the affirmation "I am grateful for today."

This short guided meditation encourages you to include gratitude in your day. Practicing gratitude consistently can help to boost your mood and shirft your overall thought patterns.

Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.

Connect on instagram @love_your_calm

You can hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

Send us a text

Hello and Welcome!

This week's meditation will help you relax your body and calm your mind.

This short guided meditation helps you to release any worries or tension you may be holding. It will help you to quiet any thoughts that may be running through your head and help you to find a sense of calm.

Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.

Connect on instagram @love_your_calm

You can hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

Send us a text

Hello and Welcome!

This week's meditation is focused on Relaxing into the Pause.

This short guided meditation is focused on relaxing helping you relax into the pause. You know-that space between something happening and your reaction to it. That space between each breath.

Settle in and notice how much calmer you feel after a just a few minutes of meditation.

Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.

Connect on instagram @love_your_calm

You can hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass