『Love Yourself Healthy [Episode 10]』のカバーアート

Love Yourself Healthy [Episode 10]

Love Yourself Healthy [Episode 10]

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Today I'm discussing how powerful self-love can be on a weight loss/health journey!

In this episode:

  • How to create consistency in your health journey.
  • How self-love is the most powerful motivator to change.
  • Tips to start practicing self-love today.

Listen, enjoy, and take something away that you can use in your journey starting today!

Connect with me on Instagram @nutritionwithsamantha! I would love to hear from you and any questions you have about this episode.

Join Transformational Weight Loss, the online course that teaches you exactly how to create your healthy lifestyle in under 6 weeks so you can finally reach your goals! (All in under 5 minutes a day!!) Podcast listeners get a special deal - use coupon code PODCAST for 20% off!

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