• Love your life: True self care for working moms

  • 2025/01/01
  • 再生時間： 27 分
  • ポッドキャスト

Love your life: True self care for working moms

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  • サマリー

  • In this episode, we dive into the concept of self-care/love through foundational "micro moments". As a working mom, it can feel impossible to prioritize sleep, exercise, and eating well when your days are packed.

    Join me as I share my own experience with these self-care pillars and how I've (slowly) learned to make sleep, movement, and meal planning a priority into my busy schedule.

    Self-care and loving yourself doesn't have to be perfect or complicated.

    Thanks for listening!



    More about me + my course: https://masteringmommoments.carrd.co/


    A New Day by Mixaund | https://mixaund.bandcamp.com

    Music promoted by https://www.free-stock-music.com

    Music by https://www.free-stock-music.com
    続きを読む 一部表示

あらすじ・解説

In this episode, we dive into the concept of self-care/love through foundational "micro moments". As a working mom, it can feel impossible to prioritize sleep, exercise, and eating well when your days are packed.

Join me as I share my own experience with these self-care pillars and how I've (slowly) learned to make sleep, movement, and meal planning a priority into my busy schedule.

Self-care and loving yourself doesn't have to be perfect or complicated.

Thanks for listening!



More about me + my course: https://masteringmommoments.carrd.co/


A New Day by Mixaund | https://mixaund.bandcamp.com

Music promoted by https://www.free-stock-music.com

Music by https://www.free-stock-music.com
続きを読む 一部表示
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