💬 “I used to be there. I dealt with chronic stress-related issues and didn’t really have the best morning routine. And it wasn’t until I had a morning routine and I had almost like a ritual process of how I do things that I see that, wow, when I do things and have more energy in the morning, I just have a better day throughout the day.”

⚡In this episode, I talk about the 10 simple morning habits that can transform your day by helping you have increased productivity, reduced stress, and a happier mindset. After all, statistics show that people who tend to have some type of morning routine tend to have a 20% higher productivity throughout their day than those who don’t. So, if you want to learn practical tips to kickstart your day with energy and positivity, sit back and relax as we dive into this week’s episode.

🎧 Stay tuned to find out:

• ➡ The importance of hydration and a nutritious breakfast on metabolism and energy regulation
• ➡ How stretching and mindful breathing can reduce your stress and anxiety while also improving your flexibility
• ➡ The significance of setting daily intentions for improved task performance
• ➡ Why you should delay phone use and expose yourself to natural light in the morning
• ➡ How a personal hygiene routine and gratitude journaling help you enhance mental well-being and productivity

🔥 Sponsors & Featured Links

Lunch and Learn Community Store
Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com

Pierre Medical Consulting
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Dr. Pierre’s Tools & Resources
Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources

Amazon Book Picks
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🔗 Stay Connected

Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter
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More Episodes & Show Notes: https://www.drberrypierre.com/podcast

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💬 “The greatest barrier to entry is the cost of healthcare in the U.S… but that should never be a barrier to safety, security, and medical provision... It should not ever be the case that because you can’t afford it, you can’t be kept well. A state of wellness should not come down to your income."

⚡In this episode, I sit with Adam Walker, a seasoned expert in clinical research and data collection, to explore the transformative role of AI and technology in clinical research. Here, we cover how advancements in data collection and analysis are reshaping patients’ and healthcare professionals’ experience, the importance of trust and consent in medical research, and the implications of these changes for diverse communities. So, if you’re curious about how AI is revolutionizing healthcare and what it means for patients, physicians, and researchers alike, this episode is for you!

🎧 Stay tuned to find out:

• ➡ How AI is revolutionizing data processing in clinical research
• ➡ The impact of technology on patient participation in clinical studies
• ➡ The challenges and opportunities of integrating AI in healthcare
• ➡ The significance of trust, informed consent, and patient safety in research
• ➡ How historical context shapes current perceptions of big pharma and clinical trials

🤝 CONNECT WITH ADAM WALKER:

Website: https://adamwalkerltd.weebly.com/

LinkedIn: https://www.linkedin.com/in/%F0%9F%A7%AC%F0%9F%8E%99%EF%B8%8Fadam-walker-2327951/

🔥 Sponsors & Featured Links

Lunch and Learn Community Store
Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com

Pierre Medical Consulting
Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com

Dr. Pierre’s Tools & Resources
Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources

Amazon Book Picks
Find every book I’ve mentioned on the show: https://www.drberrypierre.com/amazon

🔗 Stay Connected

Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter
Tag us or use #LunchLearnPod to join the conversation!
More Episodes & Show Notes: https://www.drberrypierre.com/podcast

🙌 Help Us Grow

If you loved this episode, here’s how you can support the show:
🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners!
📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

💬 “Our vaccine hesitancy has gotten so bad that it’s now considered a top 10 global health threat by the World Health Organization.”

⚡Do you know someone who is still unvaccinated or anti-vaxx in 2025? For some complex reasons, in 2024, so many people remain hesitant about vaccines despite the fact that there’s plenty of scientific evidence proving their safety and effectiveness. And no, it’s not just about COVID vaccines—we’re talking about all vaccines here. A very serious health concern, so much so that the World Health Organization has now classified it as one of the top 10 global health threats. That’s why in this episode, I’ll cover those reasons on why people still fear vaccines and talk about what needs to be done to reduce vaccine hesitancy.

🎧 Stay tuned to find out:

• ➡ The surprising extent of vaccine hesitancy and its impact on public health
• ➡ Why vaccine hesitancy has become such a dangerous global threat
• ➡ The role of mistrust and cultural beliefs in vaccine hesitancy, especially in marginalized communities
• ➡ How misinformation on social media spreads and entrenches false beliefs
• ➡ Why personalized, community-based approaches are key to rebuilding trust in vaccines

🔥 Sponsors & Featured Links

Lunch and Learn Community Store
Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com

Pierre Medical Consulting
Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com

Dr. Pierre’s Tools & Resources
Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources

Amazon Book Picks
Find every book I’ve mentioned on the show: https://www.drberrypierre.com/amazon

🔗 Stay Connected

Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter
Tag us or use #LunchLearnPod to join the conversation!
More Episodes & Show Notes: https://www.drberrypierre.com/podcast

🙌 Help Us Grow

If you loved this episode, here’s how you can support the show:
🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners!
📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media