Welcome to MARMCAST!! It's episode 6!!

The Heat is On. Tim and Andy get together only a few short hours from their last meeting at the 600th birthday or Andy’s beloved parkrun.

On top of that, the boys discuss “HOT sleeping”, Ice Creams and Glastonbury.

Carina leaves a house party to play “Goldy on the Guitar” and the Race Ladder includes the scoreboard for Tim’s first Fun Run.

Andy looks back with nostalgia at The Black Country Half Marathon, ahead of his second attempt next week, whilst the Zero Alcohol Beer Tasting Tests show no signs of abating.

Remember we WANT to hear from you!!

“What is the best experience you’ve ever had in running?”

And have you any injury related questions to pose to Dr Ian??

marmcast@hotmail.com

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Tonight’s music is provided by Markus Kinnel and Auntie G - Run To You

https://open.spotify.com/track/10sQSK7EQeL9kzByU9qh3a?si=YprRxdMaSBaxjU8HrxBITA

Welcome to MARMCAST!! It's episode 5!! With MARMCAST showing no signs of wilting in the white heat of the podcast charts, Tim and Andy get together to discuss Home Working, Paddling Pools and Rotten Salads, really tying together the delirium of Summer.

The boys are joined this week by Ted, otherwise known as Youtuber "Ted Offroad", who has thankfully put an end to any unwitting online ghosting and enters nervously into a round of "Goldy on the Guitar".

Tim and Andy go through the week that was, which includes Andy eulogising about a lake "he grew up in" and Tim's capitulation in Leamington. This week the zero alcohol beer of choice has fallen out of uniformity. Will Andy's Aldi own brand triumph over Tim's Ghost Ship?? All of these questions will be resolved in this weeks' customary 1 hour and 16 mins.

If you enjoyed this episode please like and share!

We would also love to hear from you at: marmcast@hotmail.com

Ted Offroad: https://youtube.com/@ted-offroad?si=WAZS8tnDb7bMmxhF

Welcome to MARMCAST!! It's episode 4!! The Running Podcast that was once the Number 1 Running Podcast in the UK is sinking fast. Now in 4th place, Tim and Andy are left in limbo. Are they thankful for what was, or grateful for what will be? Who knows? This week Tim has booked a guest, and what a guest he is! Podiatrist "Dr Ian" limps through Goldy on the Guitar and provides reassurance about shoe addiction. Meanwhile Tim and Andy go through the week that was: The Midnight Marathon and The Two Castles Run. All delivered over a pint of Lucky Saint, as Tim navigates Andy through the world of Alcohol Free beer.

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Any shout outs, questions, podiatry concerns for Dr Ian?

email us at: marmcast@hotmail.com

https://www.theguardian.com/media/2005/apr/19/broadcasting.athletics