『MEEEI: 心光集 · HeartLight』のカバーアート

MEEEI: 心光集 · HeartLight

MEEEI: 心光集 · HeartLight

著者： Mei Yang
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Hi, I’m Mei Yang — 杨梅, the host of this podcast.


I’m a cross-cultural family coach, systemic facilitator, and the founder of MEEEI, an initiative devoted to healing, connection, and transformation across generations.


For over 25 years, I’ve lived and worked between cultures. In the last few years of transitioning from business consultancy to coaching, I have supported hundreds of Chinese people and Chinese families. Through systemic coaching, family constellations, and heart-centered workshops, I help people reconnect with their roots, release inherited patterns, and create a more loving, conscious life for themselves and their children.


🌱 Why I Created This Podcast

So many of us carry invisible burdens—unspoken family stories, cultural expectations, emotional wounds passed down through generations. Yet, I believe healing is possible, and that when one person begins to grow, the whole family system begins to shift.


This podcast is a space for honest conversations, soulful reflections, and meaningful guidance — drawn from my life, my work, and my continuous path of learning.

Whether you’re a parent, a seeker, or simply someone navigating the complexities of cross-cultural identity, I invite you to walk this journey with me.


Thanks for listening！🧡

© 2025 MEEEI: 心光集 · HeartLight 人間関係 個人的成功 子育て 社会科学 自己啓発
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  • #19: 我的千人见证的IFS疗愈实录：从内心冲突到自我领导力 | My IFS Healing Witnessed by 1,000: From Inner Conflict to Self-Leadership

    #19: 我的千人见证的IFS疗愈实录：从内心冲突到自我领导力 | My IFS Healing Witnessed by 1,000: From Inner Conflict to Self-Leadership
    2025/05/20

    在这一集里，我与你分享一次极其深刻的体验——我在全球千人线上观摩的场合中，接受了内在家庭系统疗法 （IFS） 创始人 Richard Schwartz 博士的现场演示。
    这个偶然的机会，让我打开了另一扇疗愈的大门。

    💡什么是IFS（Internal Family Systems）内在家庭系统？
    它是一种温和而强大的整合心理疗法，带我们重新认识：我们内心的冲突，并非“我有问题”，而是源自不同“内在部分（Parts)”的保护与挣扎。

    这一集里你将听到：
    🍀 我的 IFS 疗愈 Demo 全过程，以及之后的身心变化
    🍀 IFS 三大内在角色：管理者、消防员、被流放者
    🍀 什么是 Self？你内在最真实、最稳定的自己
    🍀 Self 的 8C 特质：Calm 平静、Clarity 清晰、Compassion 慈悲……
    🍀 愤怒、情绪失控、爆发：是谁在掌控你的情绪？
    🍀 如何用爱和好奇，成为你自己内在家庭的领导者

    💛我诚挚地邀请你，从今天开始，练习与自己对话。
    听听身体的声音，感受那些被压抑的情绪，温柔地说一句：
    “谢谢你，我看见你了。”

    精彩推荐：

    • 周三（5月21日）晚上7:30 – 9:30｜MEEEI社区家庭系统排列线上免费分享会
    • 周六（6月14日）13:30-16:30 | Soest森林小镇家庭系统排列工作坊
    • 周日（7月13日）13:30-16:30 | Hoofddorp家庭系统排列工作坊

    📅播出频率：

    每周三集播客：周二、周四、周六

    如果你有想听的话题，欢迎通过微信或邮件联系我。我会将你们的提问、想法和故事融入未来的播客内容中，一起共创有温度的空间。

    如果你喜欢这集的内容，请：

    • 到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言
    • 分享给朋友与家人

    你的每一个支持，都是我继续前行的力量，也可能正好照亮另一个人正在寻找的路。

    如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励：

    👉 https://www.patreon.com/c/yangmei/membership

    #IFS疗愈 #内在家庭系统 #自我领导力 #系统疗愈 #活出梦想中的自己 #MEEEI播客 #情绪疗愈 #华人心理成长

    In this episode, I share with you a profoundly transformative experience—being the demo client for Dr. Richard Schwartz, the founder of Internal Family Systems (IFS), in a live global masterclass witnessed by over a thousand participants.

    This unexpected opportunity opened a powerful new door in my own healing journey.

    💡 What is IFS (Internal Family Systems)?
    IFS is a gentle yet powerful integrative psychotherapy method that helps us understand:
    Our inner conflicts do not mean “I am broken,” but rather reflect the protective roles of different “inner parts” within us.

    In this episode, you’ll hear:
    🍀 A full account of my IFS demo with Dr. Schwartz and what shifted in my body and mind afterward
    🍀 The three major roles in IFS: Managers, Firefighters, and Exiles
    🍀 What is the Self? Your most authentic and grounded inner being
    🍀 The 8 Cs of the Self: Calm, Clarity, Compassion, and more...
    🍀 Who’s actually driving your anger, outbursts, or emotional shutdowns?
    🍀 How to lead your inner system with love and curiosity—and become your own inner leader

    💛 I warmly invite you to begin, today, the practice of gently speaking to yourself.
    Listen to your body. Feel the emotions you’ve tucked away. And softly say:
    “Thank you. I see you now.”

    ✨ Upcoming Events:
    • Wednesday, May 21 | 19:30–21:30｜Free Online Community Session: Intro to Family Constellations
    • Saturday, June 14 | 13:30–16:30｜In-person Constellation Workshop in Soest Forest Village
    • Sunday, July 13 | 13:30–16:30｜In-person Constellation Workshop in Hoofddorp

    📅 New Schedule:

    Three episodes a week: every Tuesday, Thursday, and Saturday.

    Subscribe and stay tuned!

    #IFSHealing #InternalFamilySystems #SelfLeadership #SystemicHealing #LivingAsTheDreamVersionOfMyself #MEEEIPodcast #EmotionalHealing #ChineseMentalWellbeing

    If you find value in this podcast, you're warmly invited to support my work on Patreon — even the price of a coffee can be a meaningful encouragement for me to keep creating:
    👉 https://www.patreon.com/c/yangmei/membership
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    33 分
  • #18: 活出梦想中的自己：第一周反思 | Living As the Dream Version of Myself: Week 1 Reflection

    #18: 活出梦想中的自己：第一周反思 | Living As the Dream Version of Myself: Week 1 Reflection
    2025/05/17

    这一集，我邀请你和我一起，走进“活出梦想中的自己”的真实旅程。

    两周内，我发布了五集播客。热情满满，但也感到身心疲惫。


    于是，我停下脚步，开始反思：
    🌱我想要的生活节奏是什么？
    🌱我录播客的初心是什么？
    🌱在实现梦想的路上，我有没有照顾好自己的身体与心灵？

    这一集，是一次真诚的分享：
    🍀我如何调整计划

    🍀我对“完美”的执念，怎样偷走了我的快乐
    🍀我为什么决定每周用一集播客，记录我的反思与成长

    💛 你也想活出梦想中的自己吗？
    邀请你，每周和我一起停下来，看看我们有没有真正走在自己梦想的路上。如果你能和我每周迈出一小步，明年今日，我们可以相视而笑，对彼此说：


    “谢谢你，当时勇敢地迈出了那一步。”

    📌 每周播客将在周二、周四、周末更新
    📌 下周末继续收听：第二周反思 🌿


    #活出梦想中的自己 #系统疗愈 #每周反思 #华人播客 #真实分享 #梦想之路 #心光集 #MEEEI播客

    📅播出频率：

    每周三集播客：周二、周四、周六

    如果你有想听的话题，欢迎通过微信或邮件联系我。我会将你们的提问、想法和故事融入未来的播客内容中，一起共创有温度的空间。

    如果你喜欢这集的内容，请：

    • 到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言
    • 分享给朋友与家人

    你的每一个支持，都是我继续前行的力量，也可能正好照亮另一个人正在寻找的路。

    如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励：

    👉 https://www.patreon.com/c/yangmei/membership

    In this episode, I invite you to step into the real journey of “Living as the Dream Version of Myself.”

    In just two weeks, I’ve published five podcast episodes—full of passion, yet I found myself physically and emotionally exhausted.

    So I paused… and began to reflect:

    🌱 What rhythm of life do I truly want?
    🌱 Why did I start podcasting in the first place?
    🌱 On this path toward my dreams, have I really been caring for my body and soul?

    This episode is an honest sharing of my inner process:

    🌀 How I adjusted my plans
    🌀 How my attachment to “perfection” quietly stole my joy
    🌀 Why I’ve decided to record a weekly reflection episode
    🌀 And an invitation—for you to pause with me each week, and ask: Am I truly walking the path of my dreams?

    💛 Do you also long to live as the dream version of yourself?
    I warmly invite you to take one small step each week, together with me.
    So that one year from today, we can look at each other with a smile and say:
    “Thank you for having the courage to take that step back then.”

    #LivingAsTheDreamSelf #SystemicHealing #WeeklyReflection #ChinesePodcast #AuthenticSharing #DreamJourney #HeartLight #MEEEIPodcast


    📅 New Schedule:

    Three episodes a week: every Tuesday, Thursday, and Saturday.

    Subscribe and stay tuned!

    If you have questions, topic ideas, or something you’d love to hear on the podcast, feel free to reach out via WeChat or email. I’d love to hear from you and shape future episodes based on what matters most to you.

    Help me grow this healing space:

    If this episode moved or inspired you, please:

    • Leave a rating, comment, or like on Spotify / Apple Podcasts / YouTube
    • Share the podcast with friends and loved ones

    Your support means the world — and it helps more people find their way to healing, growth, and heartfelt connection.

    If you find value in this podcast, you're warmly invited to support my work on Patreon — even the price of a coffee can be a meaningful encouragement for me to keep creating:
    👉 https://www.patreon.com/c/yangmei/membership
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    23 分
  • #17: 家族的爱如何流动？六种家庭系统排列的深度探索 | How Does Love Flow Through the Family Lineage? A Deep Dive into Six Forms of Family Constellations

    #17: 家族的爱如何流动？六种家庭系统排列的深度探索 | How Does Love Flow Through the Family Lineage? A Deep Dive into Six Forms of Family Constellations
    2025/05/15
    这集播客，我会从家庭系统排列的起源谈起，引导你认识它的灵魂本质与多样的实践形式：从团体排列、一对一排列、内在感知排列、森林排列，到与马共舞的排列、以及机构与组织的系统排列。在这一集中，你将听到：🌿 家庭系统排列的诞生与灵魂层面的深刻影响 🌿 “爱的秩序”与灵魂隐形力量的照见 🌿 我亲身参与过的六大排列形式与感动瞬间分享 🌿 我的学习历程与推荐的书籍：《Reclaiming Ancestors》、《De Fontein》等 🌿 下半年将深入学习的“内在家庭系统疗法（IFS-Internal Family Systems）”介绍排列，不是解决问题的魔法，而是一颗疗愈的种子。它会在灵魂合适的时刻生根、发芽、绽放。我们每个人，都是来到这世上继承爱与未竟之事的旅人。排列，让我们看见真相，回到属于自己的位置，重新连接爱的泉源。📅 工作坊预告 🌸 5月18日（周日） 阿姆社区·团体排列（免费） 🌳 6月14日（周六）Soest·生态农场·家庭排列 🏡 7月13日（周日） Hoofddorp·社区中心·家庭排列 📖 线上讲座：5月21日 MEEEI所有社区ZOOM家庭系统理论入门讲解（免费）👉 报名与资讯请见下方链接 ⬇️✨ 如果你对以下主题感兴趣，这集非常适合你：想更认识家庭系统排列这门疗愈艺术正经历人生中的卡点、重复的困扰或关系中的压力渴望与原生家庭、与父母、与祖先建立新的连接对“灵魂的动作”与潜意识的转化感到好奇想探索更多疗愈工具支持自己的成长与释放 📅播客播出频率：每周三集播客：周二、周四、周六如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励： 👉 https://www.patreon.com/c/yangmei/membership 🎧 How Does Love Flow Through the Family Lineage?A Deep Dive into Six Forms of Family ConstellationsIn this episode, I invite you into a healing path I’ve devoted myself to for many years — Family Constellations. I begin by sharing the origins of this work, then guide you into its soulful essence and the diverse ways it can be practiced — including group constellations, one-on-one sessions, constellations in the mind, forest constellations, equine-assisted constellations, and organizational constellations.In this episode, you’ll hear:🌿 The birth of Family Constellations and its profound impact on the soul 🌿 Insights into the “Order of Love” and the invisible dynamics within the soul 🌿 My personal experiences with six forms of constellations, and moving moments from each 🌿 My learning journey and recommended books, such as Reclaiming Ancestors and De Fontein 🌿 A preview of what I’ll be studying next: Internal Family Systems (IFS) therapyFamily Constellation is not a magical solution — it is a seed of healing. It takes root, grows, and blooms when the soul is ready. Each of us walks through life carrying both love and unfinished stories from our lineage. Through constellation work, we can begin to see the truth, return to our rightful place, and reconnect with the source of love.📅 Upcoming Workshops 🌸 May 18 (Sunday) – Free Group Constellation · Amsterdam Community 🌳 June 14 (Saturday) – Family Constellation · Eco-Farm in Soest 🏡 July 13 (Sunday) – Family Constellation · Hoofddorp Community Center 📖 May 21 (Tuesday) – Free Online Intro Session: Introduction to Family System Theory for All MEEEI Communities👉 More details and registration links are in the episode description below ⬇️✨ This episode is perfect for you if:• You're curious about the healing art of Family Constellations • You're facing recurring emotional patterns, life blocks, or relationship stress • You long to reconnect with your family of origin, your parents, or your ancestors • You’re intrigued by soul movements and the transformation of unconscious patterns • You’re looking for tools to support your healing, growth, and self-liberation📅 New Schedule:Three episodes a week: every Tuesday, Thursday, and Saturday. If you find value in this podcast, you're warmly invited to support my work on Patreon — even the price of a coffee can be a meaningful encouragement for me to keep creating:👉 https://www.patreon.com/c/yangmei/membership
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    46 分

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