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MENTAL HEALTH Matters This Holiday Season!

MENTAL HEALTH Matters This Holiday Season!

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 Are you feeling overwhelmed and stressed this holiday season? From managing family gatherings to meeting tight deadlines, the pressure to have a perfect holiday can be daunting. In this impactful episode, host Stacey Chillemi is joined by mental health advocate Nelanthini Rajesan as they delve into the vital topic of coping with the stress of the holiday season, shedding light on the mental health disparities marginalized communities face.

Together, they explore avenues to access resources, the importance of cultural sensitivity in treatment, and strategies to advocate for improved mental health services for these populations. Don't miss this insightful discussion that offers valuable insights and actionable tips.

For more engaging content and empowering resources, visit Nelanthini Rajesan's website at https://www.nelrajesan.com/.





Become a supporter of this podcast: https://www.spreaker.com/podcast/awakening-your-true-potential--6169882/support.

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