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  • METTLE MEMO #22

    METTLE MEMO #22
    2025/02/21

    TODAY’S TOPICS INCLUDE:1) Focused Season2) Track Every Calorie3) MEALS AND MACROS4) TRAINING and Workout of the DayLinks Memo and Archives: https://colewinarick.substack.comTraining Programs: https://www.colewinarick.com/programsSupplementsTransparent Labs : discount code "WINARICK"Kreatures of Habit : https://kreaturesofhabit.com/colediscount code "COLE"SocialsInstagram: https://www.instagram.com/colewinarickYouTube: https://www.youtube.com/user/coleadam1 TikTok: https://www.tiktok.com/discover/cole-winarick?lang=enStrava: https://www.strava.com/athletes/19171344www.ColeWinarick.com
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    12 分
  • METTLE MEMO #21

    METTLE MEMO #21
    2025/02/07

    Dangers of Future Tripping // Negative effects of eating before bed // MEALS AND MACROS // TRAINING and Workout of the Day


    Links

    Memo and Archives:

    ⁠https://colewinarick.substack.com⁠

    Training Programs:

    ⁠https://www.colewinarick.com/programs⁠

    Supplements:

    ⁠Transparent Labs : discount code "WINARICK"⁠

    ⁠Kreatures of Habit : discount code "COLE"⁠

    ⁠KETONE IQ⁠

    Socials

    ⁠Instagram ⁠

    ⁠YouTube⁠

    ⁠TikTok⁠

    ⁠Strava⁠

    www.ColeWinarick.com
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    10 分
  • METTLE MEMO #20

    METTLE MEMO #20
    2025/01/28

    1) Turning Life’s Curveballs into Opportunities for Growth 2) Stay Flexible and Open to New Perspectives 3) Meals and Macros 4) Training and Workout of the Day Links Memo and Archives: https://colewinarick.substack.com Training Programs: https://www.colewinarick.com/programs Supplements Transparent Labs : discount code "WINARICK" Kreatures of Habit : discount code "COLE" Socials Instagram

    YouTube

    TikTok

    Strava www.ColeWinarick.com
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    15 分
  • METTLE MEMO #20

    METTLE MEMO #20
    2025/01/24

    TODAY’S TOPICS INCLUDE:

    1. Turning Life’s Curveballs into Opportunities for Growth
    2. Stay Flexible and Open to New Perspectives
    3. MEALS AND MACROS
    4. TRAINING and Workout of the Day

    --- Links ---

    Memo and Archives: https://colewinarick.substack.com

    Training Programs: https://www.colewinarick.com/programs

    ---Supplements---

    Transparent Labs : discount code "WINARICK"

    Kreatures of Habit : discount code "COLE"

    Ketone IQ

    ---Socials---

    Instagram: https://www.instagram.com/colewinarick/

    YouTube: https://www.youtube.com/@colewinarick

    TikTok: https://www.tiktok.com/discover/cole-winarick?lang=en

    Strava: https://www.strava.com/athletes/19171344

    www.ColeWinarick.com
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    15 分
  • METTLE MEMO #19

    METTLE MEMO #19
    2025/01/09

    TODAY’S TOPICS INCLUDE:

    1. The Art of Balance: Navigating Life’s Constant Shifts
    2. Progress NOT Perfection
    3. MEALS AND MACROS
    4. TRAINING and Workout of the Day

    --- Links ---

    Memo and Archives: https://colewinarick.substack.com

    Training Programs: https://www.colewinarick.com/programs

    ---Supplements---

    Transparent Labs : discount code "WINARICK"

    Kreatures of Habit : discount code "COLE"

    Ketone IQ

    ---Socials---

    Instagram: https://www.instagram.com/colewinarick/

    YouTube: https://www.youtube.com/@colewinarick

    TikTok: https://www.tiktok.com/discover/cole-winarick?lang=en

    Strava: https://www.strava.com/athletes/19171344

    www.ColeWinarick.com
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    17 分