• MFR 157: Speedwork, how and when to incorporate speedwork into your running training

  • 2024/04/10
  • 再生時間： 16 分
  • ポッドキャスト

MFR 157: Speedwork, how and when to incorporate speedwork into your running training

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  • To get faster or stronger or even to build endurance, every experienced runner needs speedwork. This is the first of a series of episodes on speedwork for runners, what is a speedworkout, who should do it, how to add it to your running schedule, how often, types of speed training, how to maximize benefits, and what not to do.
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あらすじ・解説

To get faster or stronger or even to build endurance, every experienced runner needs speedwork. This is the first of a series of episodes on speedwork for runners, what is a speedworkout, who should do it, how to add it to your running schedule, how often, types of speed training, how to maximize benefits, and what not to do.
ランニング・ジョギング 衛生・健康的な生活
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