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  • 194 // Declutter Your Kitchen (Room-by-Room Series)

    194 // Declutter Your Kitchen (Room-by-Room Series)
    2025/06/05

    It’s time to tackle the kitchen in our Room-by-Room Series! Today I review the three phases of kitchen decluttering: food, things we eat the food with, and appliances/gadgets.

    Resources Mentioned:

    OXO Pop Top Containers

    Kenda Adachi’s Lazy Genius episode about keeping her kitchen tidy

    Article about streamlining your kitchen

    Related Episodes:

    Episode 42: Save Time Decluttering By Answering These 3 Questions FIRST

    Episode 48: The ONE Thing That You Need To Add to Your Decluttering Toolbox

    Episode 28: Are You Constantly Shuffling Around Piles of Papers? Steal my No-Fail Paper Processing Routine

    ***

    I help moms declutter their homes, heads, and hearts.

    Contact - > info@simplebyemmy.com

    Podcast -＞ https://www.simplebyemmy.com/podcast

    Learn -＞ https://www.simplebyemmy.com/resources

    Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

    *** Don't Know Where to Start? ***

    5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

    5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/

    Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

    Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

    Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching
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    15 分
  • 193 // Core Rhythms to Help You Be More Present at Work and Home - with Alexandra Kaval from Grace Space Christian Coaching

    193 // Core Rhythms to Help You Be More Present at Work and Home - with Alexandra Kaval from Grace Space Christian Coaching
    2025/05/29
    If you struggle with the tension between being present at home with your family and your never-ending to-do list and personal/professional goals, today’s podcast episode is for you. I’m chatting with Alexandra Kaval from Grace Space Christian Coaching. Alexandra is a coach for small business owners who are ready to eliminate negative self talk and live out strategies (both personally & professionally) that bring their God given vision to life so that they go further, faster in a way that’s both life-giving and sustainable. We discuss: the core rhythms that help her maintain balance in her life, including in her marriage, with her kids, and her personal self-care and development.the questions we can ask ourselves to quash negative thoughts and to honor our basic self-care needstips for how she’s able to manage her business while also being present with her family (include three kiddos 3 and under)and more! I hope you will be blessed by our conversation! Resources Mentioned: Connect with Alexandra on her website, engage in her From Overwhelmed to On Purpose workshop, listen to her podcast or watch her on YouTube, or find her on Instagram. Journeywomen Podcast Episode 69 on Humility How to Make a Tending List - Cultivate What Matters Francis Chan - Rope Illustration Related Episodes: Episode 184: Intentional Rhythms to STOP the Chronic Overwhelm & Overstimulation in Motherhood - with KyAnn Molina Episode 132: How to Diagnose and Fix Broken Rhythms At Work and Home - with Jeanette Tapley from the Moms at Work Podcast Episode 94: 5 Productivity Hacks to Help You Stay on Top of Your Day with Michelle Byrd from The Busy Vibrant Mom *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching
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    38 分
  • BONUS EPISODE: Coffee & Tea with Michelle Byrd and Emily McDermott (M&E) Episode 3

    BONUS EPISODE: Coffee & Tea with Michelle Byrd and Emily McDermott (M&E) Episode 3
    2025/05/22

    I’m excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm.

    It’s the third episode of Coffee and Tea with M&E!

    We talk about what didn’t work this week, how we pivoted, what things we are excited about, and things that made us laugh! = > summer planning including our “bucket lists” = > how a simple notebook is changing my life = > ChatGPT for recipe help

    and much more!

    Hope you enjoy this honest conversation between two moms who GET IT!

    ***

    I help moms declutter their homes, heads, and hearts.

    Contact - > info@simplebyemmy.com

    Podcast -＞ https://www.simplebyemmy.com/podcast

    Learn -＞ https://www.simplebyemmy.com/resources

    Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

    *** Don't Know Where to Start? ***

    5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

    5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/

    Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

    Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

    Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching
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    50 分
  • 192 // Get (and Stay) Organized as a Mom with ADHD - with Jaclyn Paul

    192 // Get (and Stay) Organized as a Mom with ADHD - with Jaclyn Paul
    2025/05/15
    If you have diagnosed or undiagnosed ADHD, or live with someone who does, this episode is for you. Today I’m speaking with Jaclyn Paul, author of bestseller Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD. Growing up in a structured environment and other coping mechanisms caused her ADHD to lay dormant until her early 20’s, when her work’s Employee Assistance Program hotline led to her ADHD diagnosis. We talk about: her experience being married to her husband also with ADHD and the adjustments they’ve needed to make as a result, such as delegation of responsibilities in the marriagehow to connect with your Why especially when motivation is rarely there with executive functioning challengeshow we can live harmoniously with people who are super visual (and love piles) without having chaos everywhere - the power of baskets!making the container the “bad guy” and using space budgetsthe difference between tasks and projects and how to break down projects effectively so the right things end up on your to-do list Jaclyn also publishes fiction under the pen name Lena George, where she slyly weaves queer and neurodivergent characters into your next book club favorites. She lives in Baltimore with her family. Resources Mentioned: Read Jaclyn’s book Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Connect with Jaclyn on her website and read her blog The ADHD Homestead Connect with her on Instagram @jaclynpaulwriter or @lenagoergeauthor or on Facebook Check out her Do The Thing productivity app Fair Play by Eve Rodsky Mini Habits by Stephen Guise Getting Things Done by David Allen Related Episodes: Episode 156: Simple Chore Systems for Neurodivergent Moms (and Kids!) - with Kelly Briggs from Simple Home Mom Episode 149: Don’t Miss These 3 CRITICAL Steps When Managing Your To-Do’s Episode 124: The Rise of ADHD in Women and How to Be More Productive When Focus is a Challenge - with Alicia Cohen *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching
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    54 分
  • 191 // Declutter Your Bedroom (Room-by-Room Series)

    191 // Declutter Your Bedroom (Room-by-Room Series)
    2025/05/08

    If your home is meant to be a haven, then your bedroom should be the most peaceful room of all… but is it?

    If you're tired of stepping over laundry piles, feeling crowded by furniture, or waking up in a space that doesn't feel restful, this episode is for you.

    Today, we’re walking through a step-by-step process to declutter your bedroom with purpose—so it can finally become the calming, restorative retreat you deserve.

    Resources Mentioned:

    The Minimalist Home: A Room-by-Room Guide to a Decluttered, Refocused Life by Joshua Becker

    Let me know what room we should declutter next! Join the Facebook group!

    Related Episodes:

    Episode 42: Save Time Decluttering By Answering These 3 Questions FIRST

    Episode 158: Declutter Your Bedroom Step-by-Step - My Coaching Call with Natalie Cook (Part 1)

    Episode 174: Declutter Your Home with my TRANSFORM Method!

    ***

    I help moms declutter their homes, heads, and hearts.

    Contact - > info@simplebyemmy.com

    Podcast -＞ https://www.simplebyemmy.com/podcast

    Learn -＞ https://www.simplebyemmy.com/resources

    Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

    *** Don't Know Where to Start? ***

    5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

    5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/

    Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

    Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

    Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching
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    17 分
  • BONUS EPISODE: Coffee & Tea with Michelle Byrd and Emily McDermott (M&E) Episode 2

    BONUS EPISODE: Coffee & Tea with Michelle Byrd and Emily McDermott (M&E) Episode 2
    2025/05/02

    I’m excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm.

    It’s the second episode of Coffee and Tea with M&E!

    We talk about what didn’t work this week, how we pivoted, what things we are excited about, and things that made us laugh! = > prepping for summer (how is it almost here??) = > setting realistic expectations for ourselves and our families = > decluttering tips (because I LOVE sharing them!)

    and much more!

    Hope you enjoy this honest conversation between two moms who GET IT!

    ***

    I help moms declutter their homes, heads, and hearts.

    Contact - > info@simplebyemmy.com

    Podcast -＞ https://www.simplebyemmy.com/podcast

    Learn -＞ https://www.simplebyemmy.com/resources

    Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

    *** Don't Know Where to Start? ***

    5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

    5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/

    Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

    Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

    Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching
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    51 分
  • 190 // Are “Good Deals” Costing Me Money? How to Deal with Hand-Me-Downs, “Just in Case” Thinking and More - with Brittany Flammer

    190 // Are “Good Deals” Costing Me Money? How to Deal with Hand-Me-Downs, “Just in Case” Thinking and More - with Brittany Flammer
    2025/05/01

    Do you have a hard time saying no to free stuff and hand-me-downs?

    Do you keep things because of how much you paid for them or “just in case” you need them “someday”?

    Did you grow up with financial hardship and feel like you have to overcompensate by giving your kids everything they want?

    My guest today is Brittany Flammer, a financial coach, mom of 5 ages 6 to 15, and an avid budgeter.

    After years of living near the poverty line with 5 kids, Brittany figured out how to budget and win with money. With an average income of $37k/year her net worth is now over $800k.

    She enjoyed sharing what she learned so much that she became a certified financial coach. She now helps clients start their budgeting journey and stick with it.

    Brittany and I talk about how she deals with hand-me-downs, letting go of a scarcity mindset to embrace one of abundance, and much more!

    Resources Mentioned:

    Connect with Brittany on her website or YouTube channel. You can learn more about how to work with Brittany here. You can also check out her free webinar Biggest Budgeting Mistakes (and how to fix them) and snag her free Budgeting App Cheat Sheet.

    Related Episodes:

    Episode 176: Feel Like You’re Tidying Up ALL THE TIME? 3 Steps to Get Off the Tidy Up Hamster Wheel

    Episode 157: 7 Cognitive Biases That Cause Clutter (and What Do Do About Them)

    Episode 15: These 3 Words are Sabatoging Your Decluttering Efforts

    Episode 9: Stop Holding Onto Stuff Because of What You Paid for It! 3 Tips to Overcome This Common Decluttering Roadblock

    ***

    I help moms declutter their homes, heads, and hearts.

    Contact - > info@simplebyemmy.com

    Podcast -＞ https://www.simplebyemmy.com/podcast

    Learn -＞ https://www.simplebyemmy.com/resources

    Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

    *** Don't Know Where to Start? ***

    5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

    5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/

    Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

    Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

    Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching
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    36 分
  • 189 // Unmotivated to Declutter? Try the Move-Out and Vacation Declutter Methods to Make Progress Faster

    189 // Unmotivated to Declutter? Try the Move-Out and Vacation Declutter Methods to Make Progress Faster
    2025/04/24

    🤔 Have you ever noticed that an upcoming move is a perfect motivator to declutter? 🤔 Did you ever realize that one of the best parts of vacation is that you don’t have to worry about managing SO MUCH STUFF?

    In today’s episode we’re exploring two unorthodox approaches to decluttering - even if you’re not moving on going on vacation anytime soon!

    Resources Mentioned:

    Articles about the move-out decluttering method and the Minimalists’ “packing party”

    The suitcase/vacation declutter method

    Related Episodes:

    Episode 154: Get Motivated to Declutter with These Simple Steps - with Deanna Yates from Wannabe Clutter Free

    Episode 91: Unmotivated to Declutter? 10 Shocking Statistics That Will Make You Think Differently About Your Stuff

    Episode 48: The ONE Thing That You Need To Add to Your Decluttering Toolbox

    ***

    I help moms declutter their homes, heads, and hearts.

    Contact - > info@simplebyemmy.com

    Podcast -＞ https://www.simplebyemmy.com/podcast

    Learn -＞ https://www.simplebyemmy.com/resources

    Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

    *** Don't Know Where to Start? ***

    5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

    5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/

    Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

    Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

    Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching
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    10 分