We say we want healing… but rarely do we talk about the cost of it.

In this episode, I dive deep into a truth most people avoid:

Healing isn’t supposed to feel good.

It’s supposed to hurt.

That grief, that discomfort, that ache in your chest — it’s not a sign you’re broken.

It’s the very evidence that you’re becoming whole again.

I share a personal story about tearing my labrum and how the pain of physical healing mirrors the emotional healing we’re often too scared to face.

We also unpack:

• Why healing is nonlinear and never quick
• The grief that comes from mourning what “could’ve been”
• The myth of “getting over it” vs. the power of integrating your pain
• Why your healing journey isn’t about forgetting the past but learning to carry it differently
• How healing helps rebuild your self-trust, one painful but honest step at a time

If you’ve ever felt stuck, overwhelmed, or ashamed that healing still hurts — this episode is for you.

Because the pain is real, but so is your growth.

See omnystudio.com/listener for privacy information.

Are you really attached to them—or just the version of them you created in your head? In this raw and eye-opening episode, Joshua Rosa dives deep into the toxic attachments that keep us stuck: in relationships, in rejection, and in cycles of pain.

- Why detachment is hard—but necessary
- The truth about rejection and why it doesn’t mean “try harder”
- How to climb the mountain of toxic attachment
- Why you keep going back to the people and places that broke you
- The difference between timing and purpose when facing rejection
- The image vs. the reality: are you in love with who they are—or who you wish they were?

This episode isn’t here to hurt you. It’s here to free you. You don’t have to keep searching for healing in the same place that hurt you. It’s time to detach from pain disguised as purpose and finally make peace with letting go.

See omnystudio.com/listener for privacy information.