エピソード

  • Ep. 45: Becoming the Person Who Takes Action: Identity, Goals, and Student Well-Being with Dr. Brian Smith

    Ep. 45: Becoming the Person Who Takes Action: Identity, Goals, and Student Well-Being with Dr. Brian Smith
    2025/03/10
    If you’ve ever struggled to put your knowledge into action, this episode is for you! Dr. Brian Smith, co-author of The Recipe for Student Well-Being, shares how choosing an identity that aligns with our goals can be the key to real, lasting change. With a decade of experience in mental health counseling and deep expertise in behavioral science, Brian has dedicated his career to translating research into practical strategies that drive real impact in education and beyond. But these tools aren’t just theoretical—they've been invaluable in his own life as he navigated cancer and recovery, helping him stay grounded, resilient, and forward-focused. Tune in to hear how adopting the right mindset and strategies can empower you to take action, overcome challenges, and create meaningful change for yourself and those you support. MORE ABOUT BRIAN: After a decade in community and school-based mental health counseling, Dr. Brian Smith sought science-backed answers to effectively support young people's social, emotional, and behavioral success. This pursuit led him to his PhD studies and a career dedicated to translating research into powerful interventions, training, and professional development that drive meaningful change. He is the co-author of The Recipe for Student Well-being, published by Solution Tree, alongside Clay Cook and Aria Fiat. Dr. Smith has led multidisciplinary teams at two organizations focused on developing effective K-12 Social and Emotional Learning (SEL) curricula. Through his work, he has collaborated with top researchers, consulted with schools, and utilized Human-Centered Design methods to create impactful, research-based solutions for educators. With deep expertise in behavioral science research on child and adolescent thriving, education outcomes, positive behavior change, and resilience, Dr. Smith is a skilled writer for both scientific and professional audiences. His passion lies in developing practical, evidence-based strategies to foster well-being and success for young people and the adults who support them. Linkedin MORE ABOUT ME: I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces. I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution, where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding. MORE WAYS TO CONNECT WITH ME: * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox * If you know (or are) a business owner, nonprofit leader, or team manager who’s ready to invest in their people and create real, lasting change, connect us! Let’s partner to build workplaces where well-being and success go hand in hand. My online membership space is an incredible and affordable value add that helps you get at the root of obstacles to success and overall wellness. * Book me for a workshop or speaking event! Email me at cher@cheranderton.com * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on Instagram and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.
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    33 分
  • Ep. 44: Bridging the Gap: Embracing Wisdom and the Magic of Yes with Lori Pappas

    Ep. 44: Bridging the Gap: Embracing Wisdom and the Magic of Yes with Lori Pappas
    2025/03/02
    How do we close the gap between who we are personally and who we strive to be professionally? In this episode, award-winning entrepreneur and philanthropist Lori Pappas shares insights from her new book, The Magic of Yes: Embrace the Wise Woman Within. We explore how to recognize wisdom in our own lives, navigate reinvention, and apply the DREAM framework to turn challenges into opportunities. Through powerful storytelling and life lessons, Lori reveals how saying “yes” to curiosity and self-discovery can unlock deeper fulfillment and purpose. Don’t miss this conversation on resilience, transformation, and charting a path that truly aligns with who you are meant to be. MORE ABOUT LORI: Lori Pappas has led a remarkable life as an entrepreneur, mentor, and philanthropist. Her early experiences fueled her drive to redefine her beliefs and chart a life of success and service. In her 50s, Pappas founded a transformative charity in Africa, impacting lives through water, sanitation, literacy, reproductive health, and women’s empowerment initiatives. Now in her 70s, Pappas inspires others through her reflections and storytelling. Website: www.loripappas.com Facebook Group: CLICK HERE Substack: CLICK HERE MORE ABOUT HER BOOK: From a traumatic childhood to becoming an award-winning entrepreneur, philanthropist, and now acclaimed author Lori Pappas, her story is one of resilience, transformation, and triumph. Her new book, The Magic of Yes: Embrace the Wise Woman Within, invites readers to explore their inner strength, rediscover their essence, and chart a life filled with authenticity and purpose. MORE ABOUT ME: I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces. I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution, where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding. MORE WAYS TO CONNECT WITH ME: * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox * If you know (or are) a business owner, nonprofit leader, or team manager who’s ready to invest in their people and create real, lasting change, connect us! Let’s partner to build workplaces where well-being and success go hand in hand. My online membership space is an incredible and affordable value add that helps you get at the root of obstacles to success and overall wellness. * Book me for a workshop or speaking event! Email me at cher@cheranderton.com * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on Instagram and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.
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    39 分
  • Ep. 43: Stop Gaslighting Yourself...Honoring Your Pain & Finding Your Voice with Monique Elliott

    Ep. 43: Stop Gaslighting Yourself...Honoring Your Pain & Finding Your Voice with Monique Elliott
    2025/02/23
    This week, I sit down with Monique Elliott, a powerhouse in mental health, coaching, and leadership, to unpack a topic we all wrestle with—honoring both our emotional and physical pain instead of dismissing it. Monique dives deep into how we gaslight ourselves, often internalizing the dismissive messages of others as a misguided way to cope. She shares her own journey of finding her voice, breaking free from these patterns, and helping others do the same. As a licensed clinical social worker, executive life coach, and founder of Savy Counseling Services, Monique has worked with high performers—including celebrities and executives—guiding them through life transitions with clarity and confidence. Her insights will leave you feeling seen, empowered, and ready to stop minimizing your own experiences. Don't miss this conversation! Tune in now and let’s start honoring our full selves. MORE ABOUT MONIQUE: Monique Elliott is a licensed clinical social worker, executive life coach, and dynamic entrepreneur, dedicated to empowering individuals and athletes through life transitions. With a master’s degree in social work, Monique has built a distinguished career by offering tailored coaching and support to help clients reach their personal and professional goals. As the founder of Savy Counseling Services and Monique’s Locker, she works with clients across various sectors, including celebrities and business executives, guiding them to overcome obstacles and achieve success. Her leadership extends to S.A.V.Y. Success Achieved When Visioned by You, a platform focused on fostering personal growth and vision realization. Monique is also the producer and host of the impactful TV show Mind Health Matters, where she shares insights on mental health, wellness, and personal empowerment. An in-demand speaker, she motivates business executives and entrepreneurs to achieve monetary success while maintaining a balanced and fulfilled life. A global author, Monique’s writing and speaking engagements inspire countless individuals to embrace resilience and strive for excellence. Her work in women’s empowerment is reflected in her leadership at prominent conferences and events, where she continues to champion the voices of women in business, leadership, and beyond. With a passion for transforming lives, Monique Elliott remains at the forefront of coaching, growth mindset, and empowerment, helping people vision and achieve the success they deserve. Email: elliottmonique7@gmail.com Website: www.savyvision.com MORE ABOUT ME: I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces. I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution, where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding. MORE WAYS TO CONNECT WITH ME: * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox * If you know (or are) a business owner, nonprofit leader, or team manager who’s ready to invest in their people and create real, lasting change, connect us! Let’s partner to build workplaces where well-being and success go hand in hand. My online membership space is an incredible and affordable value add that helps you get at the root of obstacles to success and overall wellness. * Book me for a workshop or speaking event! Email me at cher@cheranderton.com * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on Instagram and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.
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    41 分
  • Ep.42 : Alexia Hoffman Makes Bold Leaps Towards a Fulfilled Life

    Ep.42 : Alexia Hoffman Makes Bold Leaps Towards a Fulfilled Life
    2025/02/16
    In this episode, I’m joined by Alexia Hoffman, creator of The Fulfillment Blueprint, to discuss her belief that achieving your goals sometimes requires blowing up your life—and embracing the discomfort that comes with it. Alexia shares how leaving a lacrosse scholarship at 19 led her to an incredible real estate career, building a portfolio of over 60 properties by age 23. Along the way, she discovered the power of aligning ambition with fulfillment, creating environments that foster growth, confidence and work-life balance. We also explore how Alexia balances multiple businesses, including real estate acquisitions and coaching, while raising three daughters under two. From her entrepreneurial journey to founding Mom Boss Central, a supportive community for working moms, Alexia offers insights and strategies to help others bridge the gap between where they are and their most fulfilled life. This conversation is packed with inspiration and actionable advice for anyone ready to take bold steps toward their goals. MORE ABOUT ALEXIA: Have you ever realized that your goals aren’t big enough to live the life of your dreams? Alexia Hoffman spent years setting goals that others said were too big, only to discover they weren’t big enough. Starting her real estate career at 19, she sold just one home in her first six months. Less than a year later, she was making six figures, and within three years, she had completely transformed her life. Now, Alexia sells real estate, hosts a podcast, coaches entrepreneurs, has an online community for entrepreneurial moms, and continues to start new businesses. She is also the co-owner of a real estate acquisition and development company dedicated to bettering the community. Alexia helps people bridge the gap between the goals they are setting and their dream life. Links: https://www.alexiahoffman.com/ https://www.instagram.com/alexiahoffmanco/ https://www.facebook.com/alexiarhoffman/ https://www.linkedin.com/in/alexiahoffman/ https://media.rss.com/mombosscentral/feed.xml MORE ABOUT ME: I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces. I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution, where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding. MORE WAYS TO CONNECT WITH ME: * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox * If you know (or are) a business owner, nonprofit leader, or team manager who’s ready to invest in their people and create real, lasting change, connect us! Let’s partner to build workplaces where well-being and success go hand in hand. My online membership space is an incredible and affordable value add that helps you get at the root of obstacles to success and overall wellness. * Book me for a workshop or speaking event! Email me at cher@cheranderton.com * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on Instagram and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.
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    36 分
  • Ep. 41: Executive Coach Ron Higgs Has Been a Trailblazer Since An Early Age

    Ep. 41: Executive Coach Ron Higgs Has Been a Trailblazer Since An Early Age
    2025/02/09
    In this inspiring episode, we dive into the journey of Ron Higgs, a trailblazing leader, engineer and business executive. Growing up, Ron didn’t have models for what he aspired to be, but he found refuge and inspiration in his local library—a safe space that became the cornerstone of his path forward. Through a mentorship program, Ron discovered the tools and guidance to dream big and navigate a world that often presented challenges as a Black man in America. Ron shares how these experiences shaped his leadership philosophy and the work he does today. We’ll explore the obstacles he overcame, the strategies he used to achieve his dreams, and how he now pays it forward to the very library and youth organizations that set him on his path. Tune in for a powerful conversation about resilience, leadership, and the transformative impact of mentorship. MORE ABOUT RON: Ron Higgs is a seasoned leader, engineer, business executive, and published author with over 25 years of experience across leadership, operations, engineering management, and program management. He has successfully led teams in startups, small companies, and large corporations, navigating diverse industries and complex challenges. As an Executive Coach, Strategic Business Advisor, and Fractional COO, Ron leverages his naval aviation background to shape his approach to leadership and strategy. Coaching has been a natural extension of Ron's career, beginning with his role as a Naval Officer. With a strong foundation in mathematics and engineering and extensive experience in technical leadership, Ron specializes in coaching leaders and executives from technical fields. He guides them through the transition from individual contributors to effective managers and leaders, drawing on his deep understanding of the unique challenges they face. Ron holds a BS in Mathematics from the US Naval Academy, an MS in Systems Engineering from the Naval Postgraduate School, and a certificate in Engineering Flight Test from the US Naval Test Pilot School. https://www.linkedin.com/in/ron-higgs/ https://wolfmanagementsolutions.com MORE ABOUT ME: I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces. I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution, where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding. MORE WAYS TO CONNECT WITH ME: * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox * If you know (or are) a business owner, nonprofit leader, or team manager who’s ready to invest in their people and create real, lasting change, connect us! Let’s partner to build workplaces where well-being and success go hand in hand. My online membership space is an incredible and affordable value add that helps you get at the root of obstacles to success and overall wellness. * Book me for a workshop or speaking event! Email me at cher@cheranderton.com * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on Instagram and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.
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    36 分
  • Ep. 40: Welcome to Season Three! Let's Get Into It...

    Ep. 40: Welcome to Season Three! Let's Get Into It...
    2025/02/08

    I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces.

    I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution, where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding.

    MORE WAYS TO CONNECT WITH ME:

    * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox

    * If you know (or are) a business owner, nonprofit leader, or team manager who’s ready to invest in their people and create real, lasting change, connect us! Let’s partner to build workplaces where well-being and success go hand in hand. My online membership space is an incredible and affordable value add that helps you get at the root of obstacles to success and overall wellness.

    * Book me for a workshop or speaking event! Email me at cher@cheranderton.com

    * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships

    * Find me @cheranderton on Instagram and TikTok

    Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.
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    11 分
  • Ep. 39: A Solo Session to Close Out Season Two

    Ep. 39: A Solo Session to Close Out Season Two
    2025/01/19

    Welcome back to the show! In today’s solo episode, we’re diving into one of the most common defense mechanisms we all tend to lean on when we hear feedback we don’t like. If you’ve ever found yourself getting defensive or shutting down in these moments, you’re not alone—but what if there was a better way to respond? I’ll be sharing practical strategies to help you move past the knee-jerk reaction and embrace feedback as an opportunity for growth.

    MORE WAYS TO CONNECT WITH ME:

    * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox

    * Book me for a workshop or speaking event! Email me at cher@cheranderton.com

    * Read my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships

    * Find me @cheranderton on Instagram and TikTok

    Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.
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    8 分
  • Ep. 38: Julie Jones Encourages Us All To Stop Waiting, Start Living

    Ep. 38: Julie Jones Encourages Us All To Stop Waiting, Start Living
    2024/12/15

    In this episode, we're diving deep with Julie Jones, a former police officer and SWAT team member turned Award-Winning Speaker, International Bestselling Author, and Breakthrough Coach. Julie's journey from bottling up emotions to embracing authenticity offers powerful lessons for anyone feeling stuck. Join us as we explore her transition from the high-stakes world of law enforcement to empowering individuals and teams with the tools they need to thrive. Learn how Julie's story of courage and self-discovery can inspire you to stop waiting and start living today!

    MORE ABOUT JULIE:

    Julie Jones, a former police officer and SWAT member, empowers individuals to conquer fears, embrace authenticity, and seize each moment. An Award-Winning Speaker, International Bestselling Author, and Breakthrough Coach, she hosts the TV show "Stop Waiting Start Living" and the Get S#*t Done podcast. Certified in NLP, Mental and Emotional Release, and Hypnosis, Julie's expertise in the Working Genius facilitates personal and team breakthroughs. A dynamic networker, she catalyzes business growth and community impact. Recognized as a top influencer, Julie's legacy is defined by relentless fundraising for local causes.

    Facebook

    Instagram

    LinkedIn

    Website

    MORE WAYS TO CONNECT WITH ME:

    * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox

    * Book me for a workshop or speaking event! Email me at cher@cheranderton.com

    * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships

    * Find me @cheranderton on Instagram and TikTok

    Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.
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    44 分