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Make Life Work

著者： Alice Fraser, Ash Ranpura
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  • サマリー

  • These days it can feel like life is a never-ending to-do list, and it's increasingly difficult to balance work and life. People everywhere are unhappy about their work-life balance, and we're seeing growing numbers of people reporting burnout.

    Comedian and ex-lawyer Alice Fraser has experienced the costs of work-life imbalance first-hand, so she teams up with neuroscientist Ash Ranpura to look for solutions to the demands of modern life.

    They journey from the workplace, which is literally killing us, through to our smartphone, beds and even brains, to work out where we're going wrong and find some science-based solutions.

    A Somethin' Else production for Audible Originals.

    This is an Audible Original Podcast. Free for members. You can download all 6 episodes to your Library now.
    ©2020 Audible, Ltd. (P)2020 Audible, Ltd.
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あらすじ・解説

These days it can feel like life is a never-ending to-do list, and it's increasingly difficult to balance work and life. People everywhere are unhappy about their work-life balance, and we're seeing growing numbers of people reporting burnout.

Comedian and ex-lawyer Alice Fraser has experienced the costs of work-life imbalance first-hand, so she teams up with neuroscientist Ash Ranpura to look for solutions to the demands of modern life.

They journey from the workplace, which is literally killing us, through to our smartphone, beds and even brains, to work out where we're going wrong and find some science-based solutions.

A Somethin' Else production for Audible Originals.

This is an Audible Original Podcast. Free for members. You can download all 6 episodes to your Library now.
©2020 Audible, Ltd. (P)2020 Audible, Ltd.
ストレス管理 政治学
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エピソード
  • Ep. 1: Burnout

    Ep. 1: Burnout
    2020/08/31

    Is burnout a buzzword or a billion-dollar problem? Alice investigates the facts behind the burnout phenomenon while Ash explores what Japan can teach us about overwork.
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    25 分
    30日間の無料体験を試す
  • Ep. 2: Stressed for Success

    Ep. 2: Stressed for Success
    2020/08/31

    Alice stresses Ash out with an unusual challenge, and they see the effect this stress has on his body, and what this means for those of us with stressful jobs.
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    25 分
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  • Ep. 3: Taking Back Time

    Ep. 3: Taking Back Time
    2020/08/31

    It can feel like there aren’t enough hours in the day, so Alice explores whether we can cut down on sleep to make extra time. Meanwhile, Ash investigates an idea that’s growing in popularity: the four-day week.
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    32 分
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