When was the last time you stopped to smell the roses? You’ve probably been outside today, whether that’s battling to get the kids in the car for school, taking the bins out for collection, or walking the dog because you have to otherwise no one else will. So why don’t we go out with the only intention being a mindful moment in the garden? As women, we are all really good at filling our days with busy to-do lists, but we’re not so good at filling them with things that bring us joy or are just for our own pleasure. Our guest this week, Shaunace West, has gained some serious perspective on this lack of self-love that we often show ourselves. Shaunace is a transformational life coach, certified yoga teacher, and founder of 11:11 Labs (and a beautiful friend of mine!). After suddenly being diagnosed with breast cancer at 27 and then bone cancer not long after, her busy life came crashing to an abrupt halt as she faced her new reality. Whilst going through her radiation treatment she was offered the chance to join a make-up workshop for cancer patients, but found that all of the products contained harsh chemicals that had severe health risks. 11:11 Labs was born from the need to fill the gap of safe but luxurious products, however, it took on a whole new purpose as she found that the ritual of a nightly skincare routine was one of the only moments in a woman’s day that she spends purely looking after herself. She now advocates for women to preserve their own sense of self, and find ways they can incorporate self-care into their day to day lives. We discuss her own non-negotiables for taking care of her health, and the importance it has on building self-worth. We’ll also be looking at how we can bring more mindfulness into our chaotic schedules to ensure that we don’t burn out our mental health and resilience. Shaunace generously shares her personal journey of enlightenment to the truly important things in life with us, learning from her difficult times to emerge with a new perspective.

Find fill-your-cup inspiration:
🌊 Shaunace’s personal story: from a diagnosis of cancer to finding her true passion in life
🌊 Building your self-worth separate from your achievements
🌊 Creating a self-care routine that prioritises your health

As promised, I’ve dropped the link to my incredible collaboration with 11:11 Lab Skin Care - the only Magnesium Mist you will ever need! Find it here.

If you’ve been completely inspired by Shaunace’s story and you’d like to work with her, send her a DM on her socials. If you want to build your own self-care routine you can find all her incredible skincare products on the 11:11 Lab website.

The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!

Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.

If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/

If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.

You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist