『Make Some Noise with Andrea Owen』のカバーアート

Make Some Noise with Andrea Owen

Make Some Noise with Andrea Owen

著者： Andrea Owen
無料で聴く

このコンテンツについて

 Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.2021 個人的成功 自己啓発
エピソード
  • Episode 676: Numbing Out And Avoiding: What It Looks Like And How To Stop

    Episode 676: Numbing Out And Avoiding: What It Looks Like And How To Stop
    2025/05/14
    You know what I used to call numbing out? A mini vacation. Whether it was wine at the end of the day (I’m now 13 years sober), scrolling endlessly, or just anything to avoid feeling the full weight of my emotions, it all came down to one thing: avoidance. And that’s exactly what I’m getting into in this solo episode, the real reasons we numb, what it costs us, and how to begin doing something different. This one goes beyond “just stop doing it.” I’m talking about the discomfort, the deep emotional wiring, and why it makes total sense that you’ve been avoiding hard feelings. But also, how the shift starts. (Hint: it’s not by beating yourself up.) I’m pulling straight from my book How to Stop Feeling Like Shit and breaking down specific tools to start feeling your feelings, even if you’re a beginner. What You’ll Hear: How numbing and avoiding are really about running from emotions What my therapist told me that I really didn’t want to hear (spoiler: she was right) The “holy emotions” we’re often most afraid to feel: grief, shame, terror, rage The biggest clues that you might be avoiding emotions (including the empathy test) Three key tools to start feeling your feelings: acceptance, curiosity, and self-trust The role of somatic work, breathwork, and psychedelic therapy in emotional healing You’re not broken because you’ve been numbing out. Your body’s been doing its best to keep you safe. This episode is about getting curious, not judgmental; and starting to build a new way forward, one brave feeling at a time. Resources: How to Stop Feeling Like Shit - The 8-Week Experience How to Stop Feeling Like Shit (book) Minisode 675: New Level, Old Devil: Why Family Of Origin Stuff Keeps Showing Up Episode 658: Lesson 1 on self-abandonment, codependency, and self-trust Episode 659: Lesson 2 on The Four Holy Emotions: How Grief, Terror, Rage, and Shame Unlock Your Power My Ketamine Therapy Journey secret podcast series Facing Love Addiction, Pia Mellody When Things Fall Apart, Pema Chodron Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/676 Learn more about your ad choices. Visit podcastchoices.com/adchoices
    続きを読む 一部表示
    49 分
  • Minisode 675: New Level, Old Devil: Why Family Of Origin Stuff Keeps Showing Up

    Minisode 675: New Level, Old Devil: Why Family Of Origin Stuff Keeps Showing Up
    2025/05/09
    I’ve had the phrase “New level, old devil” in my notes for years. YEARS. And somehow, it never made it into an episode… until now. Apparently, it wanted to be the finale of minisodes. And honestly? It’s perfect timing, because this one runs deep. (And yes, this is the last minisode I’ll be airing, but don’t worry, the weekly podcast isn’t going anywhere! Just scaling back on the extra minisodes. You’ll get two episodes a month that are interviews, and the other two will be longer solo episodes, similar to the Coming Home to Yourself Series.) Here’s the deal: every time you uplevel—whether it’s in your career, relationships, boundaries, or just giving yourself more damn rest—old stuff tends to come roaring back. Not because you’re doing it wrong, but because growth shakes loose the beliefs you’ve been carrying around since childhood. That family-of-origin stuff? It doesn’t just vanish. It waits in the wings until you're strong enough to deal with it. The truth about those unconscious narratives is that these beliefs are old stories with loyal roots. What you’ll learn in this episode: Why personal growth often triggers unresolved family-of-origin stuff The truth behind “new level, old devil” and how it shows up Six key reflection questions to identify where you’re stuck or playing small The difference between explicit and implicit messages you absorbed growing up How we unconsciously engineer our lives to avoid rejection, discomfort, or being “too much” The connection between your current habits and your need for belonging What it means to wear emotional “armor”—and how to start taking it off The difference between top-down and bottom-up healing work Tools and modalities to start untangling old beliefs: journaling, somatic work, EMDR, psychedelics, and more How this all ties into the habits covered in How to Stop Feeling Like Sht* When you start waking up to the ways you've been staying small, it can feel overwhelming. But here's the thing—you didn’t choose these stories on purpose, and you’re not broken for believing them. This is your invitation to get curious, offer yourself some grace, and begin rewriting your life in a way that honors who you are now—not who you had to be back then. If this episode resonated and you’re ready to finally break free from self-sabotaging habits and start choosing yourself on purpose, join me in How to Stop Feeling Like Sh*t: The 8-Week Experience. We start May 15. Details are HERE! Resources from this episode: How to Stop Feeling Like Shit - The 8-Week Experience Episode 671: Life Lesson 10 on Growth Isn’t Linear, And That’s the Whole Damn Point My Ketamine Therapy Journey secret podcast series Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
    続きを読む 一部表示
    27 分
  • Episode 674: Goals, Tiny Experiments, and Neuroscience with Anne-Laure Le Cunff

    Episode 674: Goals, Tiny Experiments, and Neuroscience with Anne-Laure Le Cunff
    2025/05/07
    I’m talking with award-winning neuroscientist and author Anne-Laure Le Cunff about how to stop letting goals run your life and start experimenting (in small ways) to a more fulfilling one. Her new book, Tiny Experiments, offers a practical, science-backed approach to navigating uncertainty, ditching perfectionism, and making real progress, on your own terms. We dig into how the pressure to always achieve can mess with your mental health, why your brain freaks out when things feel unclear, and how small experiments can lead to big shifts. Plus, we talk about the beauty in what these tiny experiments hold - data and feedback about what worked, what didn’t, whether to keep going, to stop, or to change something up. Anne-Laure’s challenge for you, after listening, is to ask yourself: “What tiny experiment can I try this week?” What You’ll Hear: How living in a goal-obsessed world affects our mental well-being and sense of self-worth (5:24) The reason we are so afraid of uncertainty in our careers (9:06) “Tiny experiments” and how they can help you find your personalized map to a fulfilling life (13:29) Perfectionism is often a barrier to both happiness and progress – adopting an experimental mindset can help you let go of the need to be perfect (20:42) A few simple, experiments you can try right now (without overhauling your entire life) (35:45) Resources: Join the How to Stop Feeling Like Shit 5-Day Challenge🎉 How to Stop Feeling Like Shit 8-Week Experience Anne-Laure’s websiteAnne-Laure’s newsletter Tiny Experiments: How to Live Freely in a Goal-Obsessed World Anne-Laure on Instagram Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/674 Learn more about your ad choices. Visit podcastchoices.com/adchoices
    続きを読む 一部表示
    49 分

Make Some Noise with Andrea Owenに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。