エピソード

  • Why Your Body Feels Broken (& How To Fix It Naturally)

    Why Your Body Feels Broken (& How To Fix It Naturally)
    2025/05/30

    Welcome back to the Making Moves Podcast! In this episode, I’m sharing 10 essential movement rules that will help you fix your body, feel better, and move pain-free. Whether you’re active or just getting started, these simple principles can transform how you feel every day. Let’s get moving—don’t forget to subscribe for more!
    続きを読む 一部表示
    43 分
  • How Movement & Mobility Completely Changed My Life

    How Movement & Mobility Completely Changed My Life
    2025/05/23
    19 分