Mama Me Time

著者： Emma Grant Williams
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  • サマリー

  • Mama Me Time is a collection of short meditations to rest, restore and renew.
    Copyright Emma Grant Williams
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あらすじ・解説

Mama Me Time is a collection of short meditations to rest, restore and renew.
Copyright Emma Grant Williams
衛生・健康的な生活
続きを読む 一部表示
エピソード
  • Breath

    Breath
    2020/04/19
    Our breath connects our body to our mind and emotions. Enjoy this simple breathing practise to help calm the nervous system and restore energy and clarity. •
    A voice only version (without backing music) is also available
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    5 分
  • Breath • no music

    Breath • no music
    2020/04/19
    Our breath connects our body to our mind and emotions. Enjoy this simple breathing practise to help calm the nervous system and restore energy and clarity. •
    Voice only version
    続きを読む 一部表示
    5 分
  • Enough

    Enough
    2020/04/05
    A guided meditation for when it all feels too much •
    A voice only version is available in the next episode.
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    8 分

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