Practicing love gets easier as you learn tools to communicate and connect consciously. Today's episode is full of wisdom from a man who has worked hard to evolve. Christopher Veal's path from being a Marine Corps officer to the host of the Vulnerable Man podcast has been raw and deep. He is full of wisdom for those who want to create a conscious, loving, fulfilling relationship.

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In this intro episode of Practicing Love, I introduce the concept of love as a practice, rather than a static feeling, or something to achieve once and for all. I emphasize the importance of exploring love with humility and curiosity, of growing (through both dating and in relationships), and the need for vulnerable honesty if we want to keep relationships alive and satisfying for the long-term. I outline foundational principles for practicing love, and explore how to navigate challenges with compassion and understanding. I also introduce future episodes where guests will vulnerably reveal their struggles, learnings and how they currently practice love. Our love and sex lives can be one of the most challenging parts of life. But it gets easier when you hear from others, and you know you're not alone. And when you start to see each situation -- even hurts, upsets and disappointments -- as a doorway to the love and intimacy you want.

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The Man Alive podcast started seven years ago, and has introduced hundreds of experts and their work to men who want to grow and become healthier. Listen to hear where Man Alive is headed, after this 300th episode.

If you're not satisfied with your love or sex-life, and could use some insights into what makes women want more of you, tell me more about yourself here and we'll schedule a time to talk: shanajamescoaching.com/consult

Men are dying younger and living sicker than others. Having spent twenty years working with men, I believe in men's goodness. I see that while there are men who abuse their power, there are many incredible men who want to do and be good in the world. This episode highlights three leaders in men's work, Dr. Jed Diamond, Ted Bunch and Kenny Mammarella D'Cruz. We look at the state of men and how what men need most right now can't be separated from what the world needs most right now.

If you're not satisfied with your love or sex-life, and could use some insights into what makes women want more of you, tell me more about yourself here and we'll schedule a time to talk: shanajamescoaching.com/consult

When a man who has spent 50 years working with men's struggles talks about one of the biggest influences in a man's life -- his relationship with his father -- it's important to listen.

If you're not satisfied with your love or sex-life, and could use some insights into what makes women want more of you, tell me more about yourself here and we'll schedule a time to talk: shanajamescoaching.com/consult

Mike Robbins has spent 20 years honing in on the pillars of high performing teams. His worldwide speaking gigs and work with leaders at companies like Google, Wells Fargo, Microsoft, Gap, eBay, Schwab are the basis of his new book We Are All in This Together.

If you're not satisfied with your love or sex-life, and could use some insights into what makes women want more of you, tell me more about yourself here and we'll schedule a time to talk: shanajamescoaching.com/consult

Too many women don't get to see what's behind the masks and facades men are encouraged to wear. This creates separation, distrust, hurt, and disappointment, on all sides.

If you're not satisfied with your love or sex-life, and could use some insights into what makes women want more of you, tell me more about yourself here and we'll schedule a time to talk: shanajamescoaching.com/consult

Have you been living a life guided by your purpose?

Have you figured out what, beyond your everyday actions, life is really about for you?

Have you asked yourself what matters most to you and what you want to experience before it's all over?

If you're not satisfied with your love or sex-life, and could use some insights into what makes women want more of you, tell me more about yourself here and we'll schedule a time to talk: shanajamescoaching.com/consult