In this conversation, the hosts and Doctor Shida explore various aspects of digestive health, focusing on bowel movements, the importance of fiber, and the benefits of specific foods like kiwi. They discuss common digestive issues such as constipation and bloating, the risks associated with processed meats, and the rising incidence of colon cancer among younger populations. The conversation also touches on the effectiveness of supplements and detoxes, ultimately emphasizing the importance of a balanced diet and awareness of digestive health.

In this episode, Dr. Kevin Chu and Dr. Justin Dubin sit down with Dr. Rahul Mehan to discuss the importance of prostate health, particularly as men age. They explore the concept of 'prostate puberty' and the common symptoms of an enlarged prostate. The conversation shifts to the role of supplements in managing prostate health, including their effectiveness and the risks associated with them. The doctors emphasize the importance of lifestyle changes and proper medical guidance for men experiencing prostate issues, encouraging open discussions about men's health.

In this celebratory 100th episode, hosts Kevin Chu and Justin Dubin reflect on their journey through podcasting, sharing personal growth experiences, insights on health and fitness, the importance of supplements, and the impact of lifestyle changes on fertility. They discuss the significance of weightlifting, dietary adjustments, and the dangers of endocrine disrupting chemicals. The conversation also touches on the role of AI in health information and the importance of male fertility awareness, encouraging listeners to take charge of their health and well-being.