Ever feel like the harder you try, the less things flow? In this soothing-yet-eye-opening episode, Alicia and Jared unpack the power of coasting—and why resting when you’ve already built momentum might just be the most effective manifesting move you can make.They’ll guide you through gentle metaphors (snowballs, bikes, surfboards), science-backed insights, and a beautifully grounding 5-minute Flow Anchor visualization that helps you stay in your zone—without the grind.🎧 In this episode:Why “chill doesn’t kill”—it carries your vibe forwardHow your brain wires for manifestation while you restRAS, dopamine, self-perception theory & more science goodiesA practical visualization to reconnect with your aligned energy✨ Takeaway: You’ve done the paddling—now let the wave carry you.🔗 Also check out:Episode 30: The Algorithm of the Universe (momentum-keeping classic)Leave a comment: When did you last feel carried by the flow?⏰ Timestamps 0:00 – Welcome back: the paradox of doing less to move forward1:53 – The “coasting” analogy: bikes, snowballs, and surfing 🏄3:32 – Energy vs. time: when pushing becomes friction4:55 – Neural pathways: momentum gets wired in5:57 – Cognitive fluency: your brain likes it easy6:54 – Reticular Activating System (RAS): vibe = search filter7:19 – The parasympathetic + dopamine combo (aka “chill fuel”)8:28 – Self-Perception Theory: act trusting, become trusting9:54 – 5-Minute Flow Anchor guided visualization 🌊13:59 – Wrap-up & invitation to let go a little more today📝 FREE Download: Grab your Focus Wheel Guide to start aligning with your desires! https://bit.ly/VMFocusWheel💖 If you loved this episode, don’t forget to like, comment, and subscribe for more!🔔 Stay Aligned with our Weekly Updates → https://sendfox.com/vibrations🎧 Listen on Spotify & Apple Podcasts📖 Read the blog at blog.shelleycarney.com