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Mapping Your Specific Cycle of Abuse

Mapping Your Specific Cycle of Abuse

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If you’ve ever felt like you were stuck in a relationship that kept repeating the same painful patterns—no matter how much you tried to fix it—this episode is for you.

In this episode, learn how the cycle of abuse plays out in emotionally abusive relationships—not as a clean four-part theory, but as a lived, messy, repetitive trap that keeps survivors hooked through false hope and temporary calm.

You’ll learn:

  • How to identify your specific version of the abuse cycle
  • Why tension, incident, reconciliation, and “calm” aren’t always linear
  • How abusers manipulate the calm phase to keep you hooked
  • What it means when someone is addicted to reconciling, not repairing
  • How to start mapping your own cycle—so you can break it

This is not about blaming you. It’s about giving you the clarity you were never allowed to have.

Support the show

*New Course*: Unhooked: Map the Cycle of Abuse in your Relationship

Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
Instagram: @emotionalabusecoach
Email: jessica@jessicaknightcoaching.com

{Substack} Blog About Recovering from Abuse


{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner

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