• Marathon Training (for the rest of us)

  • 著者： The Shark Deck
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Marathon Training (for the rest of us)

著者： The Shark Deck
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  • サマリー

  • This is running for regular people. Johnny Mac is 52. Nine years ago he ran the NYC Marathon. To his surprise, he won the lottery and got in the 2022 race. With a torn meniscus, will his body hold up? Come for a run and find out.

    This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5560442/advertisement
    Copyright The Shark Deck
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  • Midweek Slog Run: crushed a 7 but lost a toenail

    Midweek Slog Run: crushed a 7 but lost a toenail
    2022/08/18
    The "slog run" as Johnny Mac calls the midweek run is starting to get long, but Johnny Mac is in a 4-7-4-14 week and the 7 went well...BUT John has lost a toenail.

    This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5560442/advertisement
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    3 分
  • The Long Run: 9 mile "easy week"

    The Long Run: 9 mile "easy week"
    2022/08/17
    Johnny Mac completes Hal Higdon's step-backw with an OK 9, where it took him a while to get loose

    This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5560442/advertisement
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    5 分
  • More Gear Thoughts, and Race Day Tips!

    More Gear Thoughts, and Race Day Tips!
    2022/08/12
    Whatever you do, no untried gear and no untested diets on race day!!!! Test your stuff out on training runs or you will regret it! Also, digging these Hokas!

    This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5560442/advertisement
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    8 分

あらすじ・解説

This is running for regular people. Johnny Mac is 52. Nine years ago he ran the NYC Marathon. To his surprise, he won the lottery and got in the 2022 race. With a torn meniscus, will his body hold up? Come for a run and find out.

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5560442/advertisement
Copyright The Shark Deck
ランニング・ジョギング 衛生・健康的な生活
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