Episode SummaryI

n this tenth episode of Martfotai, we encounter the part of us that can see clearly without interference - the Observer. This is not detachment, nor mental analysis. It is the quiet capacity to witness all things - thoughts, feelings, patterns - without becoming them.

Through vivid scenes, embodied insight, and layered recognition practices, we explore three levels of observation - from surface noticing to impersonal clarity to the dissolving of self into pure awareness. We reveal how observation differs from commentary, how to detect when you're identified, and how the Observer transforms everything not by fixing it, but by seeing it.

This is not spiritual bypassing. It is not self-talk. This is the still presence that remains untouched by the storm, even as it walks through it.

In this episode, you will learn:

• How to recognise the Observer as different from the thinker or narrator

• The three progressive levels of observation - and their markers in the body

• Why presence requires no effort once identification dissolves

• The daily practices that establish the Observer as your inner ground

• How to remain in life’s movement without being moved from your centre

Who this episode is for

This episode is for anyone who gets lost in emotion, swept away by thought, or hijacked by reactivity. If you’ve ever wanted to stay centred in a difficult conversation, present during pain, or fully awake during joy - without being consumed - this is your inner compass. This is for those who want to be with life, without being taken by it.

Episode Summary
In this ninth episode of Martfotai, we explore the forcethat shapes your path, your energy, and your being - intention. While attention determines what you notice, intention determines where you go. It is not emotion, preference, or wish. It is the steady presence that choosesdirection.

This episode reveals how unconscious forces masquerade asintention: momentum, emotion, even hope, and how to recognise the difference. You'll learn how real intention forms only through friction, clarity, and commitment, and why it feels steady, silent, and unshaken even when everycondition changes.

Through lived metaphors, the progression of Attention–Wish–Will–Free Will, and precise practical guidance, we map how scattered aim becomes unified direction. Where attention feeds identity, intention transforms it.

In this episode, you will learn:

• Why real intention cannot arise from emotion, preference,or wish
• The difference between wish, will, and free will—and how each develops
• How to detect false intention and stop mistaking movement for aim
• How to align energy, action, and direction in a single inner axis
• The true mark of real intention: stillness, clarity, and persistence through friction

Who this episode is for

This episode is for anyone who feels pulled in too many directions, or stuck in one that no longer feels true. If you’ve ever confused passion for purpose, enthusiasm for resolve, or drift for flow, this episode clarifies what it really means to choose.
Not emotionally. Not reactively. But consciously, through all three centres.

Episode Summary

In this eighth episode of Martfotai, we explore the invisibleforce that builds identity, fuels reaction, and defines realityitself: attention.
More than focus, attention is nourishment. Whatever it touches begins to grow. Whether scattered, hijacked, or directed, attention determines what survives in us, and what fades.
This episode shows how presence is not an achievement, but a shift in attention. How identity forms not from essence, but from repetition. And how reclaiming attention is not a battle, it is the end of nourishment for what is false.
Through four types of attention, practical attention exercises, and piercing clarity, this teaching offers a new axis for transformation: attention not as willpower, but as contact.
Whether you feel scattered, drawn into reactivity, or searching for real presence, this episode brings you back to the source. The place where attention rests, where the self is shaped, and where freedom begins.

In this episode, you will learn:

• The four types of attention (None, Scattered, Drawn,Directed) and how they shape your life
• Why attention is not neutral, and how it feeds identity through repetition
• How to stop feeding the false self by withdrawing attention, not fighting it
• What “attention fasting” means, and how to practise it in everyday life
• A powerful multiple attention practice across body, instinct, and feeling
• How unified attention reveals a deeper presence beyond thought or effort

Who this episode is for

This episode is for anyone who feels overwhelmed bydistraction, caught in reactive loops, or hungry for real presence. If you’ve ever asked why you keep replaying the past, why your identity feels stuck, or how to live with clarity in a world designed to steal your focus, this is your invitation to reclaim the power you didn’t know you were giving away.

Podcast page here.