Richard Walsh CEO Sharpen the Spear Coaching

Richard is a 30-year seasoned entrepreneur. He’s the best-selling author of Escape the Owner Prison, the contractor's new way to scale, regain control, and fast-track growth while loving life. A speaker and podcast host, he’s a husband and father of six children, a US Marine, champion boxer, black belt, and an internationally recognized steel sculptor.

D'Angelo Walsh

Lance Corporal in the USMC. D'Angelo has been in for one year now his MOS is 0311/8311 MSG - Marine Corps Security Gaurd - They guard the US Embassies throughout the world, the White House, Camp David and the President. He is 20 years old. He will be shipping out to an Embassy very soon for a one year tour.

Contact info/social media links:

https://sharpenthespearcoaching.com/

https://www.instagram.com/sharpenthespear/

https://www.linkedin.com/in/richard-walsh-866ab237/

Almost everything will work again if you unplug it for a few minutes… including you. – Anne Lamott

We live in a world that glorifies the grind, where taking a break can feel like slacking. But here’s the truth: **rest isn’t the opposite of progress—it’s the secret to it.** In this video, we’re breaking down why rest is essential, how it fuels creativity and resilience, and the five types of rest you actually need in your life.

⚡ **What You'll Learn:**

✅ Why rest is the key to long-term success

✅ The science behind rest and peak performance

✅ The 5 types of rest you need: Physical, Mental, Emotional, Active, and Spiritual

✅ Practical ways to build rest into your life (without guilt!)

✨ **Rest isn’t about stepping back—it’s about stepping into your power.**✨

📌 **CHALLENGE:** What type of rest do you need most right now? Drop a comment below! Let’s commit to recharging and thriving together. 💬

#RestToRecharge #UnplugToThrive #SelfCare #MentalHealthMatters #BurnoutPrevention #SuccessMindset #WorkLifeBalance #HustleSmarter #MindfulLiving #PersonalGrowth

Katarina Polonska is a Science-Backed Relationship Coach, Published Gender Dynamics Social Scientist (University of Oxford M.St), Founder of the Successfully in Love® Method, ex-Regional VP of a global Behavioral Science Firm, and Podcast Host with guests like John Gray, of Men are from Mars, Women are from Venus, NY Times Bestseller Marci Shimoff, and Christina Tracy Stein, daughter of world-renowned Brian Tracy.

As an accredited coach since 2007, she helps ambitious professionals become Successfully in Love®.

Contact info/social media links:

http://www.katarinapolonska.com

https://www.instagram.com/katarinapolonska/

http://facebook.com/katarinapolonska

https://www.linkedin.com/in/katarina-polonsky/